M. C

M C

YMCA - Greater Cleveland - North Royalton

40-49

All-time

Miles	9
Calories	296
Score	58,460

M C

YMCA - Greater Cleveland - North Royalton

40-49

YMCA - Greater Cleveland - North Royalton

December 19, 2019

9.1 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

27

78

104

Coin Toss - Speed - 5 Min

29,890 points

29,890

Points

5:00

0.84

10.2

24

61

111

Coin Toss - Speed - 5 Min

28,570 points

28,570

Points

5:00

0.93

11.2

26

67

111

Ironhorse Rush

6.30 mi in 32:12

1.05

Laps

32:12

6.3

11.7

218

99

132

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 51

Ride of the Week: 51

Basic

Expresso Speedway

4:57

1.0
Miles

12.2
MPH

78
Watts

Expresso Speedway

4:57

1.0 Miles
12.2 MPH
78 Watts

Moderate

Ironhorse Rush

30:37

6.0
Miles

11.8
MPH

101
Watts

Ironhorse Rush

30:37

6.0 Miles
11.8 MPH
101 Watts

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