M. Gowers

Michael Gowers

50-59

All-time

Miles	18
Calories	780
Score	0

Michael Gowers

Richmond Recreation Centre

50-59

March 6, 2020

2.4 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:18

1

8:18

2.36

17.1

90

159

140
February 15, 2020

2.4 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:36

1

7:36

2.36

18.6

102

200

143
January 16, 2020

2.0 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:28

1

6:28

2.03

18.8

84

191

140
January 10, 2020

2.0 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:13

1

7:13

2.03

16.9

77

153

129
December 31, 2019

1.8 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 5:47

1

5:47

1.75

18.2

80

207

137
December 30, 2019

1.5 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:52

1

4:52

1.5

18.5

56

171

133
December 28, 2019

1.0 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

42

186

131
December 27, 2019

5.0 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

Laps

2:58

1

20.2

43

215

141

Train

0.27 mi in 3:50

3:50

0.27

4.2

11

18

119

Catacombs

3.73 mi in 13:33

1

Laps

13:33

3.73

16.5

172

187

130

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March 2020

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February 2020

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Titan

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December 2019

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Road

Biker

First Mile

Basic

Expresso Speedway

2:58

1.0
Miles

19.9
MPH

215
Watts

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
215 Watts

Rolling Thunder

3:21

1.0
Miles

18.3
MPH

186
Watts

Rolling Thunder

3:21

1.0 Miles
18.3 MPH
186 Watts

Redwood Dash

4:52

1.5
Miles

18.2
MPH

171
Watts

Redwood Dash

4:52

1.5 Miles
18.2 MPH
171 Watts

Titan Time

5:47

1.8
Miles

17.5
MPH

207
Watts

Titan Time

5:47

1.8 Miles
17.5 MPH
207 Watts

Campus Loop

6:28

2.0
Miles

18.8
MPH

191
Watts

Campus Loop

6:28

2.0 Miles
18.8 MPH
191 Watts

Mini Mayhem

7:13

2.0
Miles

16.8
MPH

153
Watts

Mini Mayhem

7:13

2.0 Miles
16.8 MPH
153 Watts

Evening Bliss

8:18

2.4
Miles

16.9
MPH

159
Watts

Evening Bliss

8:18

2.4 Miles
16.9 MPH
159 Watts

Rabbit Run

7:36

2.4
Miles

18.5
MPH

200
Watts

Rabbit Run

7:36

2.4 Miles
18.5 MPH
200 Watts

Catacombs

13:33

3.7
Miles

16.5
MPH

187
Watts

Catacombs

13:33

3.7 Miles
16.5 MPH
187 Watts

All-time

March 6, 2020

2.4 Miles

90 Calories

0 Score

February 15, 2020

2.4 Miles

102 Calories

0 Score

January 16, 2020

2.0 Miles

84 Calories

0 Score

January 10, 2020

2.0 Miles

77 Calories

0 Score

December 31, 2019

1.8 Miles

80 Calories

0 Score

December 30, 2019

1.5 Miles

56 Calories

0 Score

December 28, 2019

1.0 Miles

42 Calories

0 Score

December 27, 2019

5.0 Miles

225 Calories

0 Score

Road

Basic

2:58

3:21

4:52

5:47

6:28

7:13

8:18

7:36

13:33

Biker

First Mile

This rider is a Team Captain