E Mellinger
Upper Valley Aquatics Center
50-59
E Mellinger
Centurion

All-time

Miles 153
Calories 5,043
Score 0

  • March 16, 2020

    7.0 Miles
    230 Calories
    0 Score
    Rides
    6.98 mi in 33:06

  • March 14, 2020

    7.1 Miles
    229 Calories
    0 Score
    Rides
    3.37 mi in 15:27
    3.73 mi in 18:39

  • March 12, 2020

    6.0 Miles
    248 Calories
    0 Score
    Rides
    1.50 mi in 7:55
    4.53 mi in 28:53

  • March 10, 2020

    7.3 Miles
    235 Calories
    0 Score
    Rides
    1.02 mi in 5:45
    6.33 mi in 27:19

  • March 9, 2020

    7.4 Miles
    229 Calories
    0 Score
    Rides
    2.36 mi in 10:35
    5.00 mi in 21:40

  • March 8, 2020

    6.3 Miles
    191 Calories
    0 Score
    Rides
    6.33 mi in 30:06

  • March 5, 2020

    7.0 Miles
    229 Calories
    0 Score
    Rides
    1.02 mi in 5:41
    6.01 mi in 30:57

  • March 4, 2020

    6.5 Miles
    185 Calories
    0 Score
    Rides
    1.50 mi in 7:23
    5.00 mi in 23:03

  • February 23, 2020

    6.9 Miles
    214 Calories
    0 Score
    Rides
    6.91 mi in 33:24

  • February 20, 2020

    7.0 Miles
    207 Calories
    0 Score
    Rides
    2.03 mi in 9:47
    5.00 mi in 21:36
Workout Wizard
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March 2020
Ghost Buster
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February 2020
Titan
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January 2020
King of the Mountains
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December 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:54

1.0 Miles
12.6 MPH
75 Watts
Redwood Dash

6:53

1.5 Miles
13.1 MPH
74 Watts
Campus Loop

10:03

2.0 Miles
12.1 MPH
68 Watts
Mini Mayhem

9:47

2.0 Miles
12.4 MPH
70 Watts
Evening Bliss

11:06

2.4 Miles
12.7 MPH
82 Watts
Rabbit Run

10:35

2.4 Miles
13.3 MPH
94 Watts
Alpine Splash

14:40

2.9 Miles
12.0 MPH
105 Watts
Coastal Run

15:27

3.4 Miles
13.1 MPH
85 Watts
Catacombs

18:39

3.7 Miles
11.9 MPH
91 Watts
Bent Spoke

18:20

4.0 Miles
13.0 MPH
100 Watts

Moderate

City Express

26:15

4.5 Miles
10.4 MPH
111 Watts
Dragon Fire

21:05

5.0 Miles
14.2 MPH
100 Watts
Broken Spoke

25:21

5.4 Miles
12.7 MPH
96 Watts
Moody Ambush

24:58

5.4 Miles
12.9 MPH
100 Watts
Ironhorse Rush

30:57

6.0 Miles
11.6 MPH
85 Watts
Quicksilver

27:19

6.3 Miles
13.9 MPH
103 Watts
Farmers Bluff

32:18

6.9 Miles
12.9 MPH
87 Watts
Stump Puller

29:21

6.9 Miles
14.2 MPH
107 Watts
Apple Grinder

33:06

7.0 Miles
12.6 MPH
92 Watts
Sunday Afternoon

33:52

7.0 Miles
12.4 MPH
90 Watts
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