Rob Mcdonald
Workout Anytime - Boiling Springs
40-49
Rob Mcdonald
McKinley Titan

All-time

Miles 522
Calories 21,628
Score 1,750

  • December 13, 2023

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.37 mi in 25:18

  • December 10, 2023

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 12:50

  • December 6, 2023

    2.3 Miles
    87 Calories
    0 Score
    Rides
    2.00 mi in 10:01
    0.25 mi in 1:25

  • January 4, 2022

    6.0 Miles
    246 Calories
    0 Score
    Rides
    6.01 mi in 24:37

  • January 3, 2022

    9.5 Miles
    367 Calories
    0 Score
    Rides
    9.54 mi in 43:24

  • January 2, 2022

    7.4 Miles
    299 Calories
    0 Score
    Rides
    7.44 mi in 34:23

  • January 1, 2022

    7.5 Miles
    299 Calories
    0 Score
    Rides
    7.53 mi in 33:23

  • December 31, 2021

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.37 mi in 23:41

  • December 29, 2021

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.37 mi in 25:00

  • December 28, 2021

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.37 mi in 25:45
Road Warrior
Ride 100 miles
December 2023
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan
Titan
Ride of the Week: 52
Ride of the Week: 52

Basic

Lost Trail

12:50

2.9 Miles
13.6 MPH
109 Watts
Alpine Splash

11:54

2.9 Miles
14.8 MPH
165 Watts
Bent Spoke

15:56

4.0 Miles
15.1 MPH
143 Watts

Moderate

City Express

20:55

4.5 Miles
13.0 MPH
165 Watts
Dragon Fire

19:10

5.0 Miles
15.7 MPH
143 Watts
Billy Goat Falls

22:32

5.4 Miles
14.3 MPH
154 Watts
Ironhorse Rush

24:37

6.0 Miles
14.6 MPH
147 Watts
Quicksilver

23:11

6.3 Miles
16.4 MPH
162 Watts
Sunday Afternoon

31:00

7.0 Miles
13.5 MPH
117 Watts

Challenging

Ravens Roost

32:21

7.2 Miles
13.4 MPH
129 Watts
Stormy Hollow

34:23

7.4 Miles
13.0 MPH
125 Watts
Odyssey

30:08

7.6 Miles
15.1 MPH
172 Watts
Rough Rider

29:29

8.4 Miles
17.0 MPH
180 Watts
Track Fever

32:48

9.0 Miles
16.5 MPH
140 Watts
Monkey Pass

43:24

9.5 Miles
13.2 MPH
121 Watts
Outlaw Rock

38:56

10.0 Miles
15.4 MPH
183 Watts
Lucky Streak

39:26

10.6 Miles
16.0 MPH
156 Watts

Extreme

Vindicator

47:27

12.2 Miles
15.4 MPH
171 Watts
Grape Stomper

49:29

12.2 Miles
14.8 MPH
161 Watts
Pyramid Mountain

51:50

13.5 Miles
15.6 MPH
152 Watts
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