Krista Francis
YMCA - Calgary - Eau Claire
50-59
Krista Francis
Centurion Ride of the Week: 8

All-time

Miles 181
Calories 6,499
Score 31,450

  • March 7, 2020

    6.8 Miles
    264 Calories
    0 Score
    Rides
    6.83 mi in 30:05

  • March 6, 2020

    6.7 Miles
    220 Calories
    0 Score
    Rides
    22,580 points
    5.75 mi in 25:08

  • March 4, 2020

    6.1 Miles
    213 Calories
    0 Score
    Rides
    6.09 mi in 29:18

  • March 3, 2020

    6.0 Miles
    227 Calories
    0 Score
    Rides
    6.02 mi in 30:03

  • February 28, 2020

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 25:49

  • February 26, 2020

    5.4 Miles
    190 Calories
    0 Score
    Rides
    5.43 mi in 28:23

  • February 24, 2020

    5.3 Miles
    193 Calories
    0 Score
    Rides
    2.91 mi in 14:59
    2.36 mi in 11:06

  • February 23, 2020

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 11:41

  • February 21, 2020

    4.0 Miles
    203 Calories
    0 Score
    Rides
    4.00 mi in 30:07

  • February 19, 2020

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 30:34
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:49

1.0 Miles
15.7 MPH
170 Watts
Rolling Thunder

4:36

1.0 Miles
13.3 MPH
116 Watts
Redwood Dash

6:44

1.5 Miles
13.4 MPH
115 Watts
Titan Time

11:34

1.8 Miles
9.1 MPH
75 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
135 Watts
Mini Mayhem

8:21

2.0 Miles
14.6 MPH
131 Watts
Evening Bliss

11:47

2.4 Miles
12.0 MPH
98 Watts
Rabbit Run

11:06

2.4 Miles
12.8 MPH
112 Watts
Lost Trail

14:59

2.9 Miles
11.7 MPH
93 Watts
Coastal Run

16:53

3.4 Miles
12.0 MPH
93 Watts
Catacombs

19:38

3.7 Miles
11.4 MPH
109 Watts
Bent Spoke

19:48

4.0 Miles
12.1 MPH
108 Watts
Fruitdale

22:00

4.4 Miles
12.1 MPH
86 Watts

Moderate

Dragon Fire

25:02

5.0 Miles
12.0 MPH
86 Watts
Billy Goat Falls

32:45

5.4 Miles
9.8 MPH
88 Watts
Broken Spoke

28:23

5.4 Miles
11.5 MPH
98 Watts
Moody Ambush

25:49

5.4 Miles
12.6 MPH
113 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default