C. Strause

Chip Strause

JCC - Peninsula

40-49

All-time

Miles	8
Calories	284
Score	164,690

Chip Strause

JCC - Peninsula

40-49

JCC - Peninsula

January 19, 2020

4.0 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

Laps

4:11

1.02

14.6

36

119

107

Coin Toss - Speed - 5 Min

38,950 points

38,950

Points

5:00

1.03

12.4

32

79

0

Coin Toss - Speed - 5 Min

33,500 points

33,500

Points

5:00

1.03

12.4

33

84

105

Coin Toss - Speed - 5 Min

33,510 points

33,510

Points

5:00

0.94

11.3

28

68

0
January 5, 2020

4.1 Miles

144 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.75 mi in 9:16

9:16

0.75

4.9

41

50

0

Redwood Dash

1.50 mi in 6:35

1

Laps

6:35

1.5

13.7

48

96

100

Coin Toss - Speed - 5 Min

35,540 points

35,540

Points

5:00

1.01

12.1

29

72

90

Coin Toss - Speed - 5 Min

23,190 points

23,190

Points

5:00

0.84

10.1

26

57

87

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 2

Ride of the Week: 2

Basic

Rolling Thunder

4:11

1.0
Miles

14.6
MPH

119
Watts

Rolling Thunder

4:11

1.0 Miles
14.6 MPH
119 Watts

Redwood Dash

6:35

1.5
Miles

13.7
MPH

96
Watts

Redwood Dash

6:35

1.5 Miles
13.7 MPH
96 Watts

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