F. Frederick

Fred Frederick

City Fitness - Northern Liberties

30-39

All-time

Miles	6
Calories	226
Score	15,870

Fred Frederick

City Fitness - Northern Liberties

30-39

City Fitness - Northern Liberties

January 6, 2020

6.0 Miles

209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

Laps

3:59

1.02

15.4

37

135

143

Coin Toss - Speed - 5 Min

15,870 points

15,870

Points

5:00

1.09

13.1

41

114

135

Evening Bliss

2.36 mi in 9:22

1

Laps

9:22

2.36

15.1

86

132

137

Redwood Dash

1.50 mi in 6:18

1

Laps

6:18

1.5

14.3

45

101

0

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 2

Ride of the Week: 2

Basic

Rolling Thunder

3:59

1.0
Miles

15.4
MPH

135
Watts

Rolling Thunder

3:59

1.0 Miles
15.4 MPH
135 Watts

Redwood Dash

6:18

1.5
Miles

14.3
MPH

101
Watts

Redwood Dash

6:18

1.5 Miles
14.3 MPH
101 Watts

Evening Bliss

9:22

2.4
Miles

15.2
MPH

132
Watts

Evening Bliss

9:22

2.4 Miles
15.2 MPH
132 Watts

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