K. Rhoades

Ken Rhoades

60-69

All-time

Miles	73
Calories	2,210
Score	0

Ken Rhoades

Universal Athletic Club

60-69

March 8, 2020

5.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:14

1

25:14

5

11.9

141

75

109
February 25, 2020

5.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:51

1

25:51

5

11.6

142

73

80
February 23, 2020

3.0 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.00 mi in 14:13

1.49

14:13

3

12.7

91

84

124
February 22, 2020

5.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:37

1

25:37

5

11.7

148

74

101
February 17, 2020

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

57

72

195
February 14, 2020

3.4 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:54

1

16:54

3.37

12.0

97

78

76
February 10, 2020

2.3 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.32 mi in 20:55

0.51

20:55

2.32

6.7

117

67

111
February 9, 2020

5.3 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.26 mi in 25:22

1.19

25:22

5.26

12.4

152

78

99
February 6, 2020

3.4 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:43

1

18:43

3.37

10.8

92

62

77
February 3, 2020

6.7 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.70 mi in 35:35

1.52

35:35

6.7

11.3

176

63

90

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 2

Basic

Expresso Speedway

5:12

1.0
Miles

11.6
MPH

59
Watts

Expresso Speedway

5:12

1.0 Miles
11.6 MPH
59 Watts

Rolling Thunder

5:38

1.0
Miles

10.9
MPH

61
Watts

Rolling Thunder

5:38

1.0 Miles
10.9 MPH
61 Watts

Redwood Dash

7:09

1.5
Miles

12.6
MPH

79
Watts

Redwood Dash

7:09

1.5 Miles
12.6 MPH
79 Watts

Titan Time

10:38

1.8
Miles

9.9
MPH

66
Watts

Titan Time

10:38

1.8 Miles
9.9 MPH
66 Watts

Campus Loop

9:33

2.0
Miles

12.8
MPH

84
Watts

Campus Loop

9:33

2.0 Miles
12.8 MPH
84 Watts

Rabbit Run

12:10

2.4
Miles

11.7
MPH

73
Watts

Rabbit Run

12:10

2.4 Miles
11.7 MPH
73 Watts

Coastal Run

16:41

3.4
Miles

12.1
MPH

81
Watts

Coastal Run

16:41

3.4 Miles
12.1 MPH
81 Watts

Catacombs

21:37

3.7
Miles

10.4
MPH

71
Watts

Catacombs

21:37

3.7 Miles
10.4 MPH
71 Watts

Bent Spoke

22:19

4.0
Miles

10.8
MPH

73
Watts

Bent Spoke

22:19

4.0 Miles
10.8 MPH
73 Watts

Fruitdale

20:23

4.4
Miles

13.0
MPH

85
Watts

Fruitdale

20:23

4.4 Miles
13.0 MPH
85 Watts

Moderate

Dragon Fire

25:14

5.0
Miles

11.9
MPH

75
Watts

Dragon Fire

25:14

5.0 Miles
11.9 MPH
75 Watts

All-time

March 8, 2020

5.0 Miles

141 Calories

0 Score

February 25, 2020

5.0 Miles

142 Calories

0 Score

February 23, 2020

3.0 Miles

91 Calories

0 Score

February 22, 2020

5.0 Miles

148 Calories

0 Score

February 17, 2020

2.0 Miles

57 Calories

0 Score

February 14, 2020

3.4 Miles

97 Calories

0 Score

February 10, 2020

2.3 Miles

117 Calories

0 Score

February 9, 2020

5.3 Miles

152 Calories

0 Score

February 6, 2020

3.4 Miles

92 Calories

0 Score

February 3, 2020

6.7 Miles

176 Calories

0 Score

Road

Challenges

Basic

5:12

5:38

7:09

10:38

9:33

12:10

16:41

21:37

22:19

20:23

Moderate

25:14

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 2

This rider is a Team Captain