A. Poe

Ashlan Poe

30-39

All-time

Miles	41
Calories	1,404
Score	0

Ashlan Poe

YMCA - Metro Chicago - Hastings Lake

30-39

March 5, 2020

2.3 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.26 mi in 12:04

0.42

12:04

2.26

11.2

60

62

139
February 26, 2020

2.1 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.08 mi in 14:14

1.19

14:14

2.08

8.8

72

61

63
February 17, 2020

1.8 Miles

89 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.84 mi in 15:12

15:12

1.84

7.3

89

74

0
February 13, 2020

3.7 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 21:24

1

21:24

3.73

10.5

128

78

127
February 7, 2020

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:21

1

11:21

2.36

12.5

75

90

114
February 5, 2020

1.7 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.74 mi in 16:09

0.38

16:09

1.74

6.5

101

80

0
January 27, 2020

2.9 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:22

1

15:22

2.93

11.4

113

102

0
January 23, 2020

2.9 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:06

1

14:06

2.91

12.4

91

88

113
January 22, 2020

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:59

1

11:59

2.36

11.8

73

83

0
January 21, 2020

4.1 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 19:53

2

19:53

4.06

12.3

126

86

61

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 3

Ride of the Week: 2

Basic

Redwood Dash

6:12

1.5
Miles

14.5
MPH

107
Watts

Redwood Dash

6:12

1.5 Miles
14.5 MPH
107 Watts

Titan Time

11:25

1.8
Miles

9.2
MPH

70
Watts

Titan Time

11:25

1.8 Miles
9.2 MPH
70 Watts

Campus Loop

9:52

2.0
Miles

12.4
MPH

82
Watts

Campus Loop

9:52

2.0 Miles
12.4 MPH
82 Watts

Mini Mayhem

9:29

2.0
Miles

12.9
MPH

92
Watts

Mini Mayhem

9:29

2.0 Miles
12.9 MPH
92 Watts

Evening Bliss

11:59

2.4
Miles

11.8
MPH

83
Watts

Evening Bliss

11:59

2.4 Miles
11.8 MPH
83 Watts

Rabbit Run

11:21

2.4
Miles

12.5
MPH

90
Watts

Rabbit Run

11:21

2.4 Miles
12.5 MPH
90 Watts

Lost Trail

14:06

2.9
Miles

12.4
MPH

88
Watts

Lost Trail

14:06

2.9 Miles
12.4 MPH
88 Watts

Alpine Splash

15:22

2.9
Miles

11.5
MPH

102
Watts

Alpine Splash

15:22

2.9 Miles
11.5 MPH
102 Watts

Catacombs

21:24

3.7
Miles

10.5
MPH

78
Watts

Catacombs

21:24

3.7 Miles
10.5 MPH
78 Watts

Moderate

Farmers Bluff

30:53

6.9
Miles

13.4
MPH

111
Watts

Farmers Bluff

30:53

6.9 Miles
13.4 MPH
111 Watts

All-time

March 5, 2020

2.3 Miles

60 Calories

0 Score

February 26, 2020

2.1 Miles

72 Calories

0 Score

February 17, 2020

1.8 Miles

89 Calories

0 Score

February 13, 2020

3.7 Miles

128 Calories

0 Score

February 7, 2020

2.4 Miles

75 Calories

0 Score

February 5, 2020

1.7 Miles

101 Calories

0 Score

January 27, 2020

2.9 Miles

113 Calories

0 Score

January 23, 2020

2.9 Miles

91 Calories

0 Score

January 22, 2020

2.4 Miles

73 Calories

0 Score

January 21, 2020

4.1 Miles

126 Calories

0 Score

Road

Challenges

Basic

6:12

11:25

9:52

9:29

11:59

11:21

14:06

15:22

21:24

Moderate

30:53

Marathoner

Biker

First Mile

Ride of the Week: 3

Ride of the Week: 2

This rider is a Team Captain