M. Monroe

Melissa Monroe

Healthtrax Fitness and Wellness - Newington

30-39

All-time

Miles	180
Calories	6,700
Score	0

Melissa Monroe

Healthtrax Fitness and Wellness - Newington

30-39

March 11, 2020

5.4 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:10

1

21:10

5.43

15.4

211

150

0
March 7, 2020

10.7 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:13

1

44:13

10.67

14.5

414

139

162
March 5, 2020

8.4 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:45

1

31:45

8.38

15.8

318

151

166
March 3, 2020

6.3 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:09

1

25:09

6.33

15.1

227

134

139
February 26, 2020

7.2 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:48

1

28:48

7.22

15.0

291

152

118
February 24, 2020

3.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:32

1

12:32

3.37

16.1

126

152

145
February 21, 2020

13.5 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 55:59

1

55:59

13.51

14.5

477

126

142
February 19, 2020

5.4 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:57

1

22:57

5.43

14.2

201

130

179
February 16, 2020

5.4 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:55

1

22:55

5.37

14.1

217

142

165
February 14, 2020

9.4 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 35:27

1

35:27

9

15.2

278

114

187

Rough Rider

0.40 mi in 1:32

0.05

1:32

0.4

15.7

14

140

142

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 8

Ride of the Week: 7

Ride of the Week: 3

Ride of the Week: 2

Basic

Redwood Dash

5:29

1.5
Miles

16.5
MPH

141
Watts

Redwood Dash

5:29

1.5 Miles
16.5 MPH
141 Watts

Titan Time

8:24

1.8
Miles

12.5
MPH

103
Watts

Titan Time

8:24

1.8 Miles
12.5 MPH
103 Watts

Mini Mayhem

8:07

2.0
Miles

15.0
MPH

123
Watts

Mini Mayhem

8:07

2.0 Miles
15.0 MPH
123 Watts

Rabbit Run

9:33

2.4
Miles

14.9
MPH

127
Watts

Rabbit Run

9:33

2.4 Miles
14.9 MPH
127 Watts

Alpine Splash

13:17

2.9
Miles

13.3
MPH

135
Watts

Alpine Splash

13:17

2.9 Miles
13.3 MPH
135 Watts

Coastal Run

12:32

3.4
Miles

16.1
MPH

152
Watts

Coastal Run

12:32

3.4 Miles
16.1 MPH
152 Watts

Bent Spoke

17:50

4.0
Miles

13.5
MPH

116
Watts

Bent Spoke

17:50

4.0 Miles
13.5 MPH
116 Watts

Fruitdale

16:23

4.4
Miles

16.2
MPH

139
Watts

Fruitdale

16:23

4.4 Miles
16.2 MPH
139 Watts

Moderate

Dragon Fire

20:52

5.0
Miles

14.4
MPH

114
Watts

Dragon Fire

20:52

5.0 Miles
14.4 MPH
114 Watts

Billy Goat Falls

22:55

5.4
Miles

14.1
MPH

142
Watts

Billy Goat Falls

22:55

5.4 Miles
14.1 MPH
142 Watts

Broken Spoke

21:10

5.4
Miles

15.4
MPH

150
Watts

Broken Spoke

21:10

5.4 Miles
15.4 MPH
150 Watts

Quicksilver

25:09

6.3
Miles

15.1
MPH

134
Watts

Quicksilver

25:09

6.3 Miles
15.1 MPH
134 Watts

Farmers Bluff

29:38

6.9
Miles

14.0
MPH

119
Watts

Farmers Bluff

29:38

6.9 Miles
14.0 MPH
119 Watts

Sunday Afternoon

29:29

7.0
Miles

14.2
MPH

127
Watts

Sunday Afternoon

29:29

7.0 Miles
14.2 MPH
127 Watts

Challenging

Ravens Roost

28:48

7.2
Miles

15.1
MPH

152
Watts

Ravens Roost

28:48

7.2 Miles
15.1 MPH
152 Watts

Stormy Hollow

32:27

7.4
Miles

13.8
MPH

136
Watts

Stormy Hollow

32:27

7.4 Miles
13.8 MPH
136 Watts

Wicked Workout

36:42

7.9
Miles

12.9
MPH

126
Watts

Wicked Workout

36:42

7.9 Miles
12.9 MPH
126 Watts

Oh Mama

38:22

7.9
Miles

12.3
MPH

118
Watts

Oh Mama

38:22

7.9 Miles
12.3 MPH
118 Watts

Falcon Flight

31:45

8.4
Miles

15.8
MPH

151
Watts

Falcon Flight

31:45

8.4 Miles
15.8 MPH
151 Watts

Track Fever

35:27

9.0
Miles

15.2
MPH

114
Watts

Track Fever

35:27

9.0 Miles
15.2 MPH
114 Watts

Lucky Streak

41:58

10.6
Miles

15.1
MPH

135
Watts

Lucky Streak

41:58

10.6 Miles
15.1 MPH
135 Watts

Extreme

Thunderball

44:13

10.7
Miles

14.5
MPH

139
Watts

Thunderball

44:13

10.7 Miles
14.5 MPH
139 Watts

Ocean Plunge

53:51

11.8
Miles

13.1
MPH

143
Watts

Ocean Plunge

53:51

11.8 Miles
13.1 MPH
143 Watts

Pyramid Mountain

55:59

13.5
Miles

14.5
MPH

126
Watts

Pyramid Mountain

55:59

13.5 Miles
14.5 MPH
126 Watts

All-time

March 11, 2020

5.4 Miles

211 Calories

0 Score

March 7, 2020

10.7 Miles

414 Calories

0 Score

March 5, 2020

8.4 Miles

318 Calories

0 Score

March 3, 2020

6.3 Miles

227 Calories

0 Score

February 26, 2020

7.2 Miles

291 Calories

0 Score

February 24, 2020

3.4 Miles

126 Calories

0 Score

February 21, 2020

13.5 Miles

477 Calories

0 Score

February 19, 2020

5.4 Miles

201 Calories

0 Score

February 16, 2020

5.4 Miles

217 Calories

0 Score

February 14, 2020

9.4 Miles

292 Calories

0 Score

Road

Challenges

Basic

5:29

8:24

8:07

9:33

13:17

12:32

17:50

16:23

Moderate

20:52

22:55

21:10

25:09

29:38

29:29

Challenging

28:48

32:27

36:42

38:22

31:45

35:27

41:58

Extreme

44:13

53:51

55:59

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 8

Ride of the Week: 7

Ride of the Week: 3

Ride of the Week: 2