V. Lugo

Viancey Lugo

YMCA - Greater Springfield - Tower Square

40-49

All-time

Miles	77
Calories	1,924
Score	0

Viancey Lugo

YMCA - Greater Springfield - Tower Square

40-49

March 4, 2020

1.0 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

22

44

79
February 28, 2020

10.1 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

24

64

139

Lost Trail

4.28 mi in 25:22

1.47

25:22

4.28

10.1

115

63

137

Campus Loop

0.37 mi in 1:54

0.19

1:54

0.37

11.7

8

65

114

Fruitdale

4.42 mi in 23:50

1

23:50

4.42

11.1

104

60

128
February 26, 2020

5.0 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:03

2

11:03

2

10.9

49

61

152

Expresso Speedway

3.00 mi in 16:52

3

16:52

3

10.7

70

57

87
February 24, 2020

3.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

75

154

Expresso Speedway

2.00 mi in 11:39

2

11:39

2

10.3

48

50

153
February 14, 2020

3.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

22

51

109

Expresso Speedway

2.00 mi in 11:02

2

11:02

2

10.9

47

58

100
February 12, 2020

2.0 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

25

58

138

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

61

127
February 11, 2020

3.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

23

46

162

Expresso Speedway

2.00 mi in 11:12

2

11:12

2

10.7

46

56

184
February 10, 2020

2.0 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

24

55

193

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

24

57

165
February 7, 2020

1.0 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

23

40

198
February 5, 2020

3.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:23

3

18:23

3

9.8

72

46

124

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

View Results

Rally for the Y 2020

Ride to raise money and awareness for your Y!

February 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

Tower Square YMCA Expresso Sprint

How far can you go?!?

January 2020

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tower Square YMCA Expresso Sprint

Basic

Expresso Speedway

5:00

1.0
Miles

12.0
MPH

75
Watts

Expresso Speedway

5:00

1.0 Miles
12.0 MPH
75 Watts

Rolling Thunder

7:18

1.0
Miles

8.4
MPH

38
Watts

Rolling Thunder

7:18

1.0 Miles
8.4 MPH
38 Watts

Campus Loop

11:44

2.0
Miles

10.4
MPH

56
Watts

Campus Loop

11:44

2.0 Miles
10.4 MPH
56 Watts

Lost Trail

16:33

2.9
Miles

10.6
MPH

66
Watts

Lost Trail

16:33

2.9 Miles
10.6 MPH
66 Watts

Fruitdale

23:50

4.4
Miles

11.1
MPH

60
Watts

Fruitdale

23:50

4.4 Miles
11.1 MPH
60 Watts

Moderate

Dragon Fire

34:51

5.0
Miles

8.6
MPH

41
Watts

Dragon Fire

34:51

5.0 Miles
8.6 MPH
41 Watts

All-time

March 4, 2020

1.0 Miles

22 Calories

0 Score

February 28, 2020

10.1 Miles

251 Calories

0 Score

February 26, 2020

5.0 Miles

119 Calories

0 Score

February 24, 2020

3.0 Miles

74 Calories

0 Score

February 14, 2020

3.0 Miles

69 Calories

0 Score

February 12, 2020

2.0 Miles

50 Calories

0 Score

February 11, 2020

3.0 Miles

69 Calories

0 Score

February 10, 2020

2.0 Miles

48 Calories

0 Score

February 7, 2020

1.0 Miles

23 Calories

0 Score

February 5, 2020

3.0 Miles

72 Calories

0 Score

Road

Challenges

Basic

5:00

7:18

11:44

16:33

23:50

Moderate

34:51

Double Marathoner

Marathoner

Biker

First Mile

Tower Square YMCA Expresso Sprint

This rider is a Team Captain