Joe Long
YMCA - Northwest North Carolina - Robinhood Road
60-69
Joe Long
Millennium Ride of the Week: 12

All-time

Miles 1,498
Calories 66,573
Score 0

  • May 3, 2023

    3.7 Miles
    182 Calories
    0 Score
    Rides
    3.72 mi in 12:27

  • April 21, 2023

    5.1 Miles
    238 Calories
    0 Score
    Rides
    2.78 mi in 11:10
    2.36 mi in 9:20

  • April 19, 2023

    5.6 Miles
    258 Calories
    0 Score
    Rides
    2.65 mi in 10:14
    2.93 mi in 12:58

  • April 17, 2023

    2.9 Miles
    143 Calories
    0 Score
    Rides
    2.93 mi in 12:43

  • March 22, 2023

    5.4 Miles
    265 Calories
    0 Score
    Rides
    1.50 mi in 5:06
    2.93 mi in 11:14
    1.00 mi in 3:47

  • March 20, 2023

    2.8 Miles
    132 Calories
    0 Score
    Rides
    0.43 mi in 1:44
    2.36 mi in 9:59

  • March 17, 2023

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 8:07

  • February 24, 2023

    13.2 Miles
    645 Calories
    0 Score
    Rides
    6.26 mi in 21:24
    6.91 mi in 22:34

  • February 22, 2023

    15.3 Miles
    743 Calories
    0 Score
    Rides
    0.60 mi in 2:25
    7.44 mi in 27:21
    6.91 mi in 24:12
    0.35 mi in 2:16

  • February 20, 2023

    12.0 Miles
    588 Calories
    0 Score
    Rides
    4.59 mi in 19:48
    7.44 mi in 31:49
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Tour d'Expresso 2021
Pick a Level and Complete all the Stages
26 Jun 2021 - 18 Jul 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Workout Wizard
Workout Wizard
Ride of the Week: 47
Ride of the Week: 47
Titan
Titan
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 18
Ride of the Week: 18
Ghost Buster
Ghost Buster
Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

3:02

1.0 Miles
19.9 MPH
219 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
193 Watts
Redwood Dash

5:06

1.5 Miles
17.7 MPH
205 Watts
Titan Time

6:35

1.8 Miles
16.0 MPH
180 Watts
Campus Loop

6:31

2.0 Miles
18.7 MPH
213 Watts
Mini Mayhem

6:41

2.0 Miles
18.2 MPH
198 Watts
Evening Bliss

8:22

2.4 Miles
17.0 MPH
169 Watts
Rabbit Run

7:44

2.4 Miles
18.3 MPH
213 Watts
Lost Trail

9:59

2.9 Miles
17.5 MPH
190 Watts
Alpine Splash

10:17

2.9 Miles
17.1 MPH
218 Watts
Coastal Run

11:22

3.4 Miles
17.8 MPH
194 Watts
Bent Spoke

13:56

4.0 Miles
17.3 MPH
193 Watts

Moderate

Dragon Fire

16:37

5.0 Miles
18.1 MPH
198 Watts
Billy Goat Falls

21:35

5.4 Miles
14.9 MPH
167 Watts
Broken Spoke

18:45

5.4 Miles
17.4 MPH
207 Watts
Moody Ambush

19:49

5.4 Miles
16.4 MPH
179 Watts
Oblivion

20:20

5.8 Miles
17.0 MPH
184 Watts
Ironhorse Rush

23:07

6.0 Miles
15.6 MPH
171 Watts
Farmers Bluff

24:12

6.9 Miles
17.1 MPH
210 Watts
Stump Puller

22:34

6.9 Miles
18.4 MPH
230 Watts
Apple Grinder

25:25

7.0 Miles
16.5 MPH
176 Watts
Sunday Afternoon

25:30

7.0 Miles
16.4 MPH
175 Watts

Challenging

Ravens Roost

29:34

7.2 Miles
14.6 MPH
151 Watts
Stormy Hollow

27:19

7.4 Miles
16.3 MPH
195 Watts
Odyssey

29:19

7.6 Miles
15.6 MPH
180 Watts
Wicked Workout

28:57

7.9 Miles
16.3 MPH
210 Watts
Oh Mama

29:16

7.9 Miles
16.1 MPH
204 Watts
Rough Rider

28:35

8.4 Miles
17.6 MPH
193 Watts
Falcon Flight

28:42

8.4 Miles
17.5 MPH
190 Watts
Monkey Pass

38:34

9.5 Miles
14.8 MPH
150 Watts
Outlaw Rock

40:46

10.0 Miles
14.7 MPH
174 Watts
Camel Country

40:41

10.0 Miles
14.8 MPH
188 Watts
Lucky Streak

35:14

10.6 Miles
18.0 MPH
199 Watts

Extreme

Thunderball

36:27

10.7 Miles
17.6 MPH
215 Watts
Gut Buster

43:38

11.0 Miles
15.2 MPH
191 Watts
Vindicator

40:54

12.2 Miles
17.9 MPH
234 Watts
Grape Stomper

44:51

12.2 Miles
16.3 MPH
201 Watts
Pyramid Mountain

45:23

13.5 Miles
17.8 MPH
202 Watts
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