M. Nichols

Michael Nichols

20-29

All-time

Miles	134
Calories	5,036
Score	24,780

Michael Nichols

Xavier University

20-29

February 16, 2020

4.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:23

1

15:23

4.42

17.2

172

164

107
February 15, 2020

8.6 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:40

1

8:40

2.36

16.3

93

157

97

Lost Trail

2.91 mi in 11:08

1

11:08

2.91

15.7

113

147

75

Coastal Run

3.37 mi in 11:50

1

11:50

3.37

17.1

140

174

155
February 13, 2020

5.0 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:10

1

7:10

2.03

17.0

81

166

44

Alpine Splash

2.93 mi in 11:23

1

11:23

2.93

15.4

136

175

138
February 8, 2020

9.4 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:49

1

29:49

8.38

16.9

354

174

98

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

49

271

0
February 5, 2020

1.5 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:26

1

4:26

1.5

20.3

69

237

187
February 2, 2020

3.0 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:04

1

7:04

2.03

17.2

82

171

98

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

45

203

186
January 31, 2020

10.5 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 11:42

3

11:42

3.06

15.7

112

136

125

Expresso Speedway

3.00 mi in 11:59

3

11:59

3

15.0

94

111

185

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

59

183

120

Alpine Splash

2.93 mi in 11:57

1

11:57

2.93

14.7

129

157

184
January 30, 2020

20.5 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:13

2

9:13

2

13.0

58

83

0

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

65

101

133

Lost Trail

2.91 mi in 12:57

1

12:57

2.91

13.5

101

107

122

Temple Ridge

13.51 mi in 53:32

1

53:32

13.51

15.1

527

141

135
January 26, 2020

11.8 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:45

1

7:45

2.03

15.7

73

137

110

Mini Mayhem

4.06 mi in 17:30

2

17:30

4.06

13.9

131

104

128

Titan Time

1.75 mi in 5:51

1

5:51

1.75

17.9

80

205

178

Expresso Speedway

4.00 mi in 14:21

4

14:21

4

16.7

144

146

79
January 23, 2020

13.0 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

72

127

137

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

47

251

153

Track Fever

9.00 mi in 35:57

1

35:57

9

15.0

277

106

131

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

48

239

166

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ghost Buster

Basic

Expresso Speedway

2:47

1.0
Miles

21.6
MPH

271
Watts

Expresso Speedway

2:47

1.0 Miles
21.6 MPH
271 Watts

Rolling Thunder

3:21

1.0
Miles

18.3
MPH

203
Watts

Rolling Thunder

3:21

1.0 Miles
18.3 MPH
203 Watts

Redwood Dash

4:26

1.5
Miles

20.3
MPH

237
Watts

Redwood Dash

4:26

1.5 Miles
20.3 MPH
237 Watts

Titan Time

5:51

1.8
Miles

18.0
MPH

205
Watts

Titan Time

5:51

1.8 Miles
18.0 MPH
205 Watts

Campus Loop

7:10

2.0
Miles

17.0
MPH

166
Watts

Campus Loop

7:10

2.0 Miles
17.0 MPH
166 Watts

Mini Mayhem

7:04

2.0
Miles

17.2
MPH

171
Watts

Mini Mayhem

7:04

2.0 Miles
17.2 MPH
171 Watts

Rabbit Run

8:40

2.4
Miles

16.4
MPH

157
Watts

Rabbit Run

8:40

2.4 Miles
16.4 MPH
157 Watts

Lost Trail

11:08

2.9
Miles

15.7
MPH

147
Watts

Lost Trail

11:08

2.9 Miles
15.7 MPH
147 Watts

Alpine Splash

11:23

2.9
Miles

15.5
MPH

175
Watts

Alpine Splash

11:23

2.9 Miles
15.5 MPH
175 Watts

Coastal Run

11:50

3.4
Miles

17.1
MPH

174
Watts

Coastal Run

11:50

3.4 Miles
17.1 MPH
174 Watts

Fruitdale

15:23

4.4
Miles

17.3
MPH

164
Watts

Fruitdale

15:23

4.4 Miles
17.3 MPH
164 Watts

Moderate

Billy Goat Falls

23:55

5.4
Miles

13.5
MPH

136
Watts

Billy Goat Falls

23:55

5.4 Miles
13.5 MPH
136 Watts

Challenging

Falcon Flight

29:49

8.4
Miles

16.9
MPH

174
Watts

Falcon Flight

29:49

8.4 Miles
16.9 MPH
174 Watts

Track Fever

33:25

9.0
Miles

16.1
MPH

126
Watts

Track Fever

33:25

9.0 Miles
16.1 MPH
126 Watts

Extreme

Temple Ridge

53:32

13.5
Miles

15.1
MPH

141
Watts

Temple Ridge

53:32

13.5 Miles
15.1 MPH
141 Watts

All-time

February 16, 2020

4.4 Miles

172 Calories

0 Score

February 15, 2020

8.6 Miles

346 Calories

0 Score

February 13, 2020

5.0 Miles

217 Calories

0 Score

February 8, 2020

9.4 Miles

403 Calories

0 Score

February 5, 2020

1.5 Miles

69 Calories

0 Score

February 2, 2020

3.0 Miles

127 Calories

0 Score

January 31, 2020

10.5 Miles

394 Calories

0 Score

January 30, 2020

20.5 Miles

751 Calories

0 Score

January 26, 2020

11.8 Miles

428 Calories

0 Score

January 23, 2020

13.0 Miles

444 Calories

0 Score

Road

Challenges

Basic

2:47

3:21

4:26

5:51

7:10

7:04

8:40

11:08

11:23

11:50

15:23

Moderate

23:55

Challenging

29:49

33:25

Extreme

53:32

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ghost Buster

This rider is a Team Captain