S. McDonald

Sharon McDonald

YMCA - Monroe

40-49

All-time

Miles	142
Calories	5,546
Score	0

Sharon McDonald

YMCA - Monroe

40-49

March 12, 2020

9.8 Miles

382 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:40

Goal: 1 Completed Lap

1

Laps

35:40

9.54

16.0

375

151

154

Train

0.28 mi in 1:51

1:51

0.28

9.1

6

36

0
March 11, 2020

9.2 Miles

346 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.65 mi in 30:25

Goal: 1 Completed Lap

1.03

Laps

30:25

8.650001

17.1

333

158

177

Train

0.54 mi in 3:37

3:37

0.54

8.9

13

37

0
February 26, 2020

7.9 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 31:42

Goal: 1 Completed Lap

1

31:42

7.87

14.9

344

157

176
February 21, 2020

18.7 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:33

Goal: 1 Completed Lap

1

24:33

6.01

14.7

228

131

163

Quicksilver

6.33 mi in 21:41

Goal: 1 Completed Lap

1

21:41

6.33

17.5

246

165

177

Quicksilver

6.33 mi in 22:26

Goal: 25 Calories

1

22:26

6.33

16.9

239

154

162
February 18, 2020

11.0 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:41

Goal: 1 Completed Lap

1

17:41

4.01

13.6

138

106

161

Apple Grinder

6.98 mi in 24:22

Goal: 1 Completed Lap

1

24:22

6.98

17.2

289

174

181
February 16, 2020

21.1 Miles

758 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

21.10 mi in 1:22:30

Goal: 2 Completed Laps

2

1:22:30

21.1

15.3

758

129

166
February 9, 2020

6.9 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 23:29

Goal: 1 Completed Lap

1

23:29

6.91

17.7

285

178

166
February 4, 2020

4.9 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.52 mi in 2:10

Goal: 1 Completed Lap

0.26

2:10

0.52

14.4

16

100

152

Fruitdale

4.42 mi in 13:53

Goal: 1 Completed Lap

1

13:53

4.42

19.1

177

189

166
February 2, 2020

8.3 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.32 mi in 25:24

Goal: 1 Completed Lap

1.06

25:24

7.32

17.3

295

169

173

Expresso Speedway

1.00 mi in 4:10

Goal: 1 Completed Lap

1

4:10

1

14.4

29

94

123
January 30, 2020

6.3 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 18:07

Goal: 1 Completed Lap

1

18:07

4.53

15.0

237

194

188

Titan Time

1.75 mi in 6:20

Goal: 1 Completed Lap

1

6:20

1.75

16.6

70

161

162

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 11

Basic

Expresso Speedway

4:10

1.0
Miles

14.3
MPH

94
Watts

Expresso Speedway

4:10

1.0 Miles
14.3 MPH
94 Watts

Rolling Thunder

3:45

1.0
Miles

16.3
MPH

139
Watts

Rolling Thunder

3:45

1.0 Miles
16.3 MPH
139 Watts

Redwood Dash

5:40

1.5
Miles

15.7
MPH

114
Watts

Redwood Dash

5:40

1.5 Miles
15.7 MPH
114 Watts

Titan Time

6:20

1.8
Miles

16.2
MPH

161
Watts

Titan Time

6:20

1.8 Miles
16.2 MPH
161 Watts

Bent Spoke

17:41

4.0
Miles

13.4
MPH

106
Watts

Bent Spoke

17:41

4.0 Miles
13.4 MPH
106 Watts

Fruitdale

13:53

4.4
Miles

19.1
MPH

189
Watts

Fruitdale

13:53

4.4 Miles
19.1 MPH
189 Watts

Moderate

City Express

18:07

4.5
Miles

14.9
MPH

194
Watts

City Express

18:07

4.5 Miles
14.9 MPH
194 Watts

Oblivion

18:49

5.8
Miles

18.3
MPH

195
Watts

Oblivion

18:49

5.8 Miles
18.3 MPH
195 Watts

Ironhorse Rush

24:33

6.0
Miles

14.6
MPH

131
Watts

Ironhorse Rush

24:33

6.0 Miles
14.6 MPH
131 Watts

Quicksilver

21:41

6.3
Miles

17.5
MPH

165
Watts

Quicksilver

21:41

6.3 Miles
17.5 MPH
165 Watts

Farmers Bluff

23:29

6.9
Miles

17.7
MPH

178
Watts

Farmers Bluff

23:29

6.9 Miles
17.7 MPH
178 Watts

Stump Puller

23:38

6.9
Miles

17.6
MPH

175
Watts

Stump Puller

23:38

6.9 Miles
17.6 MPH
175 Watts

Apple Grinder

24:22

7.0
Miles

17.1
MPH

174
Watts

Apple Grinder

24:22

7.0 Miles
17.1 MPH
174 Watts

Sunday Afternoon

24:06

7.0
Miles

17.3
MPH

179
Watts

Sunday Afternoon

24:06

7.0 Miles
17.3 MPH
179 Watts

Challenging

Oh Mama

31:42

7.9
Miles

14.9
MPH

157
Watts

Oh Mama

31:42

7.9 Miles
14.9 MPH
157 Watts

Falcon Flight

29:06

8.4
Miles

17.3
MPH

163
Watts

Falcon Flight

29:06

8.4 Miles
17.3 MPH
163 Watts

Monkey Pass

35:40

9.5
Miles

16.1
MPH

151
Watts

Monkey Pass

35:40

9.5 Miles
16.1 MPH
151 Watts

Lucky Streak

36:54

10.6
Miles

17.1
MPH

160
Watts

Lucky Streak

36:54

10.6 Miles
17.1 MPH
160 Watts

All-time

March 12, 2020

9.8 Miles

382 Calories

0 Score

March 11, 2020

9.2 Miles

346 Calories

0 Score

February 26, 2020

7.9 Miles

344 Calories

0 Score

February 21, 2020

18.7 Miles

713 Calories

0 Score

February 18, 2020

11.0 Miles

427 Calories

0 Score

February 16, 2020

21.1 Miles

758 Calories

0 Score

February 9, 2020

6.9 Miles

285 Calories

0 Score

February 4, 2020

4.9 Miles

193 Calories

0 Score

February 2, 2020

8.3 Miles

324 Calories

0 Score

January 30, 2020

6.3 Miles

307 Calories

0 Score

Road

Challenges

Basic

4:10

3:45

5:40

6:20

17:41

13:53

Moderate

18:07

18:49

24:33

21:41

23:29

23:38

24:22

24:06

Challenging

31:42

29:06

35:40

36:54

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 11

This rider is a Team Captain