J. Hawkins

Jean Hawkins

60-69

All-time

Miles	43
Calories	1,544
Score	0

Jean Hawkins

YMCA - Central Virginia - Jamerson

60-69

March 11, 2020

4.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.35 mi in 22:08

1.09

22:08

4.35

11.8

145

94

116
February 24, 2020

5.4 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

29

91

129

Lost Trail

2.91 mi in 12:07

1

12:07

2.91

14.4

98

123

165

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

48

127

119
February 19, 2020

6.1 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 8:40

1

8:40

1.75

12.1

65

112

152

Coastal Run

3.37 mi in 14:38

1

14:38

3.37

13.8

107

110

112

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

32

104

186
February 17, 2020

4.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.02 mi in 24:16

1.38

24:16

4.02

9.9

154

88

117
February 14, 2020

5.1 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.07 mi in 15:18

1.52

15:18

3.07

12.0

96

88

166

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

129

181

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

32

97

188
February 10, 2020

5.0 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.97 mi in 33:47

1.10

33:47

4.97

8.8

230

95

143
January 31, 2020

5.4 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:28

1

28:28

5.37

11.3

204

103

145
January 29, 2020

7.0 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:53

1

34:53

6.98

12.0

241

101

118

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

View Results

Rally for the Y 2020

Ride to raise money and awareness for your Y!

February 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

2020 Master Series

Pick any challenges and complete by year's end

1 Jan 2020 - 1 Jan 2021

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Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:52

1.0
Miles

15.6
MPH

129
Watts

Expresso Speedway

3:52

1.0 Miles
15.6 MPH
129 Watts

Rolling Thunder

4:34

1.0
Miles

13.4
MPH

104
Watts

Rolling Thunder

4:34

1.0 Miles
13.4 MPH
104 Watts

Redwood Dash

5:45

1.5
Miles

15.7
MPH

127
Watts

Redwood Dash

5:45

1.5 Miles
15.7 MPH
127 Watts

Titan Time

8:40

1.8
Miles

12.1
MPH

112
Watts

Titan Time

8:40

1.8 Miles
12.1 MPH
112 Watts

Campus Loop

8:29

2.0
Miles

14.4
MPH

115
Watts

Campus Loop

8:29

2.0 Miles
14.4 MPH
115 Watts

Lost Trail

12:07

2.9
Miles

14.4
MPH

123
Watts

Lost Trail

12:07

2.9 Miles
14.4 MPH
123 Watts

Alpine Splash

17:04

2.9
Miles

10.3
MPH

94
Watts

Alpine Splash

17:04

2.9 Miles
10.3 MPH
94 Watts

Coastal Run

14:38

3.4
Miles

13.8
MPH

110
Watts

Coastal Run

14:38

3.4 Miles
13.8 MPH
110 Watts

Bent Spoke

19:33

4.0
Miles

12.3
MPH

101
Watts

Bent Spoke

19:33

4.0 Miles
12.3 MPH
101 Watts

Moderate

City Express

31:08

4.5
Miles

8.7
MPH

101
Watts

City Express

31:08

4.5 Miles
8.7 MPH
101 Watts

Billy Goat Falls

28:28

5.4
Miles

11.3
MPH

103
Watts

Billy Goat Falls

28:28

5.4 Miles
11.3 MPH
103 Watts

Apple Grinder

34:53

7.0
Miles

12.0
MPH

101
Watts

Apple Grinder

34:53

7.0 Miles
12.0 MPH
101 Watts

All-time

March 11, 2020

4.4 Miles

145 Calories

0 Score

February 24, 2020

5.4 Miles

175 Calories

0 Score

February 19, 2020

6.1 Miles

204 Calories

0 Score

February 17, 2020

4.0 Miles

154 Calories

0 Score

February 14, 2020

5.1 Miles

161 Calories

0 Score

February 10, 2020

5.0 Miles

230 Calories

0 Score

January 31, 2020

5.4 Miles

204 Calories

0 Score

January 29, 2020

7.0 Miles

241 Calories

0 Score

Road

Basic

3:52

4:34

5:45

8:40

8:29

12:07

17:04

14:38

19:33

Moderate

31:08

28:28

34:53

Marathoner

Biker

First Mile

This rider is a Team Captain