ALES NECAS
YMCA - Greensboro - Spears
40-49
ALES NECAS
McKinley Ride of the Week: 47

Year-to-date

Miles 20
Calories 935
Score 0

All-time

Miles 550
Calories 24,952
Score 0

Monthly Activity

  • February 18, 2024

    8.4 Miles
    396 Calories
    0 Score
    Rides
    8.38 mi in 25:10

  • February 9, 2024

    11.8 Miles
    534 Calories
    0 Score
    Rides
    11.81 mi in 44:44

  • December 26, 2023

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 21:33

  • April 13, 2023

    13.5 Miles
    580 Calories
    0 Score
    Rides
    13.51 mi in 43:41

  • April 4, 2023

    8.4 Miles
    373 Calories
    0 Score
    Rides
    8.38 mi in 26:16

  • May 6, 2022

    10.6 Miles
    399 Calories
    0 Score
    Rides
    10.55 mi in 36:40

  • February 12, 2022

    7.2 Miles
    296 Calories
    0 Score
    Rides
    7.22 mi in 25:53

  • December 12, 2021

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 11:28

  • November 22, 2021

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.37 mi in 18:06

  • November 5, 2021

    3.7 Miles
    164 Calories
    0 Score
    Rides
    3.73 mi in 12:29
Fangs of Fury
Ride 5 Hours
February 2024
Road Warrior
Ride 100 miles
December 2023
Road Warrior
Ride 100 miles
April 2023
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ghost Buster
Ghost Buster

Basic

Rolling Thunder

2:49

1.0 Miles
21.7 MPH
277 Watts
Redwood Dash

4:24

1.5 Miles
20.3 MPH
221 Watts
Campus Loop

6:31

2.0 Miles
18.7 MPH
200 Watts
Mini Mayhem

5:55

2.0 Miles
20.5 MPH
236 Watts
Evening Bliss

7:51

2.4 Miles
17.9 MPH
177 Watts
Rabbit Run

7:46

2.4 Miles
18.1 MPH
175 Watts
Lost Trail

9:21

2.9 Miles
18.6 MPH
212 Watts
Alpine Splash

11:28

2.9 Miles
15.4 MPH
169 Watts
Catacombs

12:29

3.7 Miles
17.9 MPH
214 Watts

Moderate

Dragon Fire

15:19

5.0 Miles
19.6 MPH
231 Watts
Billy Goat Falls

17:51

5.4 Miles
18.1 MPH
227 Watts
Broken Spoke

17:14

5.4 Miles
18.9 MPH
227 Watts
Moody Ambush

16:56

5.4 Miles
19.2 MPH
238 Watts
Oblivion

18:53

5.8 Miles
18.3 MPH
212 Watts
Ironhorse Rush

20:09

6.0 Miles
17.9 MPH
211 Watts
Quicksilver

20:46

6.3 Miles
18.3 MPH
203 Watts
Farmers Bluff

21:44

6.9 Miles
19.1 MPH
227 Watts
Sunday Afternoon

21:57

7.0 Miles
19.0 MPH
220 Watts

Challenging

Ravens Roost

23:44

7.2 Miles
18.3 MPH
224 Watts
Stormy Hollow

25:14

7.4 Miles
17.7 MPH
217 Watts
Rough Rider

25:10

8.4 Miles
20.0 MPH
253 Watts
Monkey Pass

33:09

9.5 Miles
17.3 MPH
194 Watts
Outlaw Rock

34:26

10.0 Miles
17.5 MPH
224 Watts
Drifters Peak

32:45

10.2 Miles
18.5 MPH
241 Watts
Lucky Streak

32:25

10.6 Miles
19.4 MPH
218 Watts

Extreme

Gut Buster

37:13

11.0 Miles
17.6 MPH
231 Watts
Ocean Plunge

44:44

11.8 Miles
15.8 MPH
193 Watts
Vindicator

39:40

12.2 Miles
18.4 MPH
228 Watts
Grape Stomper

40:41

12.2 Miles
17.9 MPH
211 Watts
Pyramid Mountain

42:54

13.5 Miles
18.9 MPH
208 Watts
Temple Ridge

42:45

13.5 Miles
18.9 MPH
214 Watts
Ascension

1:02:10

18.3 Miles
17.5 MPH
216 Watts
Savage Revenge

1:05:34

20.0 Miles
18.3 MPH
227 Watts
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