Shannon Ross
Workout Anytime - Cookeville
40-49
Shannon Ross
McKinley Ride of the Week: 4

All-time

Miles 639
Calories 24,024
Score 0

  • February 5, 2023

    0.7 Miles
    23 Calories
    0 Score
    Rides
    0.69 mi in 3:45

  • January 29, 2023

    9.0 Miles
    247 Calories
    0 Score
    Rides
    9.00 mi in 40:15

  • January 28, 2023

    5.0 Miles
    150 Calories
    0 Score
    Rides
    5.00 mi in 23:54

  • January 22, 2023

    5.0 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 23:37

  • October 1, 2022

    3.0 Miles
    86 Calories
    0 Score
    Rides
    3.00 mi in 13:18

  • February 12, 2022

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 18:21

  • February 1, 2022

    3.5 Miles
    116 Calories
    0 Score
    Rides
    3.54 mi in 15:17

  • January 30, 2022

    2.3 Miles
    66 Calories
    0 Score
    Rides
    2.33 mi in 10:29

  • January 5, 2021

    8.4 Miles
    289 Calories
    0 Score
    Rides
    2.03 mi in 8:36
    6.33 mi in 26:12

  • December 27, 2020

    1.7 Miles
    56 Calories
    0 Score
    Rides
    1.67 mi in 6:43
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 5,000 Calories this month
October 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

3:47

1.0 Miles
15.8 MPH
123 Watts
Redwood Dash

6:12

1.5 Miles
14.5 MPH
106 Watts
Titan Time

7:20

1.8 Miles
14.3 MPH
130 Watts
Campus Loop

7:39

2.0 Miles
15.9 MPH
138 Watts
Mini Mayhem

8:40

2.0 Miles
14.0 MPH
103 Watts
Rabbit Run

10:29

2.4 Miles
13.5 MPH
104 Watts
Lost Trail

12:54

2.9 Miles
13.5 MPH
105 Watts
Coastal Run

14:37

3.4 Miles
13.8 MPH
106 Watts
Catacombs

17:07

3.7 Miles
13.1 MPH
116 Watts
Fruitdale

16:53

4.4 Miles
15.7 MPH
129 Watts

Moderate

City Express

23:40

4.5 Miles
11.5 MPH
135 Watts
Dragon Fire

19:44

5.0 Miles
15.2 MPH
129 Watts
Billy Goat Falls

24:21

5.4 Miles
13.2 MPH
125 Watts
Broken Spoke

24:03

5.4 Miles
13.5 MPH
115 Watts
Ironhorse Rush

25:30

6.0 Miles
14.1 MPH
129 Watts
Quicksilver

26:12

6.3 Miles
14.5 MPH
121 Watts
Sunday Afternoon

30:15

7.0 Miles
13.8 MPH
123 Watts

Challenging

Ravens Roost

31:47

7.2 Miles
13.6 MPH
125 Watts
Oh Mama

36:17

7.9 Miles
13.0 MPH
131 Watts
Rough Rider

33:31

8.4 Miles
15.0 MPH
133 Watts
Falcon Flight

32:57

8.4 Miles
15.3 MPH
138 Watts
Track Fever

40:15

9.0 Miles
13.4 MPH
81 Watts
Outlaw Rock

45:41

10.0 Miles
13.1 MPH
135 Watts
Camel Country

48:37

10.0 Miles
12.3 MPH
121 Watts
Drifters Peak

43:13

10.2 Miles
14.1 MPH
150 Watts
Lucky Streak

41:40

10.6 Miles
15.2 MPH
133 Watts

Extreme

Thunderball

43:37

10.7 Miles
14.7 MPH
143 Watts
Gut Buster

44:59

11.0 Miles
14.7 MPH
163 Watts
Lost Valley

57:22

11.5 Miles
12.1 MPH
120 Watts
Vindicator

58:52

12.2 Miles
12.4 MPH
114 Watts
Grape Stomper

59:19

12.2 Miles
12.3 MPH
109 Watts
Temple Ridge

50:29

13.5 Miles
16.0 MPH
157 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default