L. Fox

Liz Fox

60-69

All-time

Miles	25
Calories	667
Score	674

Liz Fox

UNMC Engage Wellness Program

60-69

November 20, 2020

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

25

61

98
November 17, 2020

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

28

69

106
November 16, 2020

1.5 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.51 mi in 8:12

0.34

8:12

1.51

11.0

38

55

103
November 13, 2020

1.7 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

41

45

99
November 10, 2020

1.6 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

45

51

103
November 6, 2020

1.3 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.31 mi in 8:35

0.87

8:35

1.31

9.2

37

48

103
November 5, 2020

1.8 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.84 mi in 10:00

1

10:00

1.84

11.0

49

57

110
November 4, 2020

1.9 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.94 mi in 10:00

1

10:00

1.94

11.6

50

60

107
March 5, 2020

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

46

53

89
March 4, 2020

1.8 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

48

56

91

Titan

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January 2021

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Road Warrior

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November 2020

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Workout Wizard

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March 2020

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Ghost Buster

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February 2020

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Titan

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January 2020

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Road

Biker

First Mile

Basic

Expresso Speedway

5:56

1.0
Miles

10.2
MPH

47
Watts

Expresso Speedway

5:56

1.0 Miles
10.2 MPH
47 Watts

Expresso Speedway (Timed)

10:00

1.9
Miles

11.6
MPH

60
Watts

Expresso Speedway (Timed)

10:00

1.9 Miles
11.6 MPH
60 Watts

Redwood Dash (Timed)

10:00

1.7
Miles

10.6
MPH

54
Watts

Redwood Dash (Timed)

10:00

1.7 Miles
10.6 MPH
54 Watts

Fruitdale (Timed)

10:00

1.9
Miles

11.6
MPH

65
Watts

Fruitdale (Timed)

10:00

1.9 Miles
11.6 MPH
65 Watts

Moderate

Rolling Thunder (Timed)

10:00

1.7
Miles

10.1
MPH

55
Watts

Rolling Thunder (Timed)

10:00

1.7 Miles
10.1 MPH
55 Watts

Mini Mayhem (Timed)

10:00

1.8
Miles

10.5
MPH

56
Watts

Mini Mayhem (Timed)

10:00

1.8 Miles
10.5 MPH
56 Watts

Evening Bliss (Timed)

10:00

1.5
Miles

9.2
MPH

53
Watts

Evening Bliss (Timed)

10:00

1.5 Miles
9.2 MPH
53 Watts

All-time

November 20, 2020

1.0 Miles

25 Calories

0 Score

November 17, 2020

1.0 Miles

28 Calories

0 Score

November 16, 2020

1.5 Miles

38 Calories

0 Score

November 13, 2020

1.7 Miles

41 Calories

0 Score

November 10, 2020

1.6 Miles

45 Calories

0 Score

November 6, 2020

1.3 Miles

37 Calories

0 Score

November 5, 2020

1.8 Miles

49 Calories

0 Score

November 4, 2020

1.9 Miles

50 Calories

0 Score

March 5, 2020

1.5 Miles

46 Calories

0 Score

March 4, 2020

1.8 Miles

48 Calories

0 Score

Road

Basic

5:56

10:00

10:00

10:00

Moderate

10:00

10:00

10:00

Biker

First Mile

This rider is a Team Captain