C. Johnson

Colton Johnson

Under 20

All-time

Miles	23
Calories	785
Score	0

Colton Johnson

YMCA - MetroWest - Framingham

Under 20

February 9, 2020

6.3 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:28

1

15:28

3.37

13.1

105

98

133

Alpine Splash

2.93 mi in 17:32

1

17:32

2.93

10.0

114

90

137
January 26, 2020

7.6 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:13

1

12:13

2.91

14.3

98

123

151

Evening Bliss

2.36 mi in 9:30

1

9:30

2.36

14.9

84

137

162

Rabbit Run

2.36 mi in 9:31

1

9:31

2.36

14.9

85

138

143
January 20, 2020

9.3 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

150

176

Mini Mayhem

2.03 mi in 7:46

1

7:46

2.03

15.7

68

139

174

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

60

100

153

Titan Time

1.75 mi in 7:59

1

7:59

1.75

13.2

61

116

151

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

39

82

132

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

25

64

121

Road

Biker

First Mile

Basic

Expresso Speedway

3:35

1.0
Miles

16.8
MPH

150
Watts

Expresso Speedway

3:35

1.0 Miles
16.8 MPH
150 Watts

Rolling Thunder

5:35

1.0
Miles

10.9
MPH

64
Watts

Rolling Thunder

5:35

1.0 Miles
10.9 MPH
64 Watts

Redwood Dash

7:02

1.5
Miles

12.8
MPH

82
Watts

Redwood Dash

7:02

1.5 Miles
12.8 MPH
82 Watts

Titan Time

7:59

1.8
Miles

13.1
MPH

116
Watts

Titan Time

7:59

1.8 Miles
13.1 MPH
116 Watts

Campus Loop

9:06

2.0
Miles

13.4
MPH

100
Watts

Campus Loop

9:06

2.0 Miles
13.4 MPH
100 Watts

Mini Mayhem

7:46

2.0
Miles

15.7
MPH

139
Watts

Mini Mayhem

7:46

2.0 Miles
15.7 MPH
139 Watts

Evening Bliss

9:30

2.4
Miles

14.9
MPH

137
Watts

Evening Bliss

9:30

2.4 Miles
14.9 MPH
137 Watts

Rabbit Run

9:31

2.4
Miles

14.9
MPH

138
Watts

Rabbit Run

9:31

2.4 Miles
14.9 MPH
138 Watts

Lost Trail

12:13

2.9
Miles

14.3
MPH

123
Watts

Lost Trail

12:13

2.9 Miles
14.3 MPH
123 Watts

Alpine Splash

17:32

2.9
Miles

10.0
MPH

90
Watts

Alpine Splash

17:32

2.9 Miles
10.0 MPH
90 Watts

Coastal Run

15:28

3.4
Miles

13.1
MPH

98
Watts

Coastal Run

15:28

3.4 Miles
13.1 MPH
98 Watts

All-time

February 9, 2020

6.3 Miles

219 Calories

0 Score

January 26, 2020

7.6 Miles

267 Calories

0 Score

January 20, 2020

9.3 Miles

287 Calories

0 Score

Road

Basic

3:35

5:35

7:02

7:59

9:06

7:46

9:30

9:31

12:13

17:32

15:28

Biker

First Mile

This rider is a Team Captain