J. McCoy

Jade McCoy

20-29

All-time

Miles	112
Calories	3,178
Score	0

Jade McCoy

YMCA - Central Virginia - Express

20-29

February 21, 2020

6.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 34:26

6

34:26

6

10.5

148

52

25
February 20, 2020

21.0 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:34

2

8:34

2

14.0

61

99

65

Expresso Speedway

7.00 mi in 29:53

7

29:53

7

14.1

212

99

0

Expresso Speedway

12.00 mi in 50:44

12

50:44

12

14.2

362

100

28
February 18, 2020

10.4 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:18

6

29:18

6

12.3

169

78

90

Fruitdale

4.42 mi in 20:50

1

20:50

4.42

12.7

124

82

118
February 16, 2020

5.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.59 mi in 2:46

0.13

2:46

0.59

12.8

16

82

0

Expresso Speedway

2.00 mi in 10:39

2

10:39

2

11.3

52

64

60

Fruitdale

2.77 mi in 14:39

0.63

14:39

2.77

11.3

74

67

135
February 15, 2020

25.9 Miles

762 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:15

3

14:15

3

12.6

88

82

68

Fruitdale

5.65 mi in 27:53

1.28

27:53

5.65

12.2

169

80

121

Expresso Speedway

4.00 mi in 17:44

4

17:44

4

13.5

118

92

76

Fruitdale

13.26 mi in 1:01:04

3

1:01:04

13.26

13.0

387

87

119
February 12, 2020

20.0 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 54:26

11

54:26

11

12.1

309

75

35

Expresso Speedway

9.00 mi in 41:33

9

41:33

9

13.0

256

84

113
February 11, 2020

10.9 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 50:05

9

50:05

9

10.8

233

59

154

Evening Bliss

1.57 mi in 8:14

0.68

8:14

1.57

11.4

46

76

138

Titan Time

0.33 mi in 1:34

0.19

1:34

0.33

12.6

8

62

125
February 10, 2020

12.0 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 44:07

9

44:07

9

12.2

244

74

106

Redwood Dash

3.00 mi in 14:46

2

14:46

3

12.2

82

74

97

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:03

1.0
Miles

14.8
MPH

110
Watts

Expresso Speedway

4:03

1.0 Miles
14.8 MPH
110 Watts

Redwood Dash

7:14

1.5
Miles

12.4
MPH

78
Watts

Redwood Dash

7:14

1.5 Miles
12.4 MPH
78 Watts

Fruitdale

20:11

4.4
Miles

13.1
MPH

87
Watts

Fruitdale

20:11

4.4 Miles
13.1 MPH
87 Watts

All-time

February 21, 2020

6.0 Miles

148 Calories

0 Score

February 20, 2020

21.0 Miles

635 Calories

0 Score

February 18, 2020

10.4 Miles

293 Calories

0 Score

February 16, 2020

5.4 Miles

142 Calories

0 Score

February 15, 2020

25.9 Miles

762 Calories

0 Score

February 12, 2020

20.0 Miles

565 Calories

0 Score

February 11, 2020

10.9 Miles

287 Calories

0 Score

February 10, 2020

12.0 Miles

326 Calories

0 Score

Road

Basic

4:03

7:14

20:11

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain