Susan Myers
YMCA - River Valley Regional - Williamsport
60-69
Susan Myers
Double Centurion Ride of the Week: 7

Year-to-date

Miles 6
Calories 180
Score 0

All-time

Miles 353
Calories 13,162
Score 0

Monthly Activity

  • February 15, 2024

    6.3 Miles
    180 Calories
    0 Score
    Rides
    6.33 mi in 44:03

  • January 25, 2023

    7.0 Miles
    235 Calories
    0 Score
    Rides
    6.98 mi in 53:54

  • January 23, 2023

    6.9 Miles
    204 Calories
    0 Score
    Rides
    6.91 mi in 43:46

  • January 18, 2023

    6.3 Miles
    183 Calories
    0 Score
    Rides
    6.33 mi in 40:10

  • December 24, 2022

    6.3 Miles
    289 Calories
    0 Score
    Rides
    6.33 mi in 38:34

  • December 6, 2022

    5.8 Miles
    168 Calories
    0 Score
    Rides
    5.82 mi in 39:11

  • September 2, 2022

    5.9 Miles
    216 Calories
    0 Score
    Rides
    1.02 mi in 6:57
    1.00 mi in 5:13
    1.50 mi in 9:28
    2.36 mi in 13:48

  • March 30, 2022

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 36:40

  • March 1, 2022

    6.3 Miles
    205 Calories
    0 Score
    Rides
    6.33 mi in 34:25

  • December 31, 2021

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 24:52
Fangs of Fury
Ride 5 Hours
February 2024
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Road Warrior
Ride 50 miles this month
September 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

5:14

1.0 Miles
11.6 MPH
59 Watts
Rolling Thunder

4:47

1.0 Miles
12.8 MPH
80 Watts
Redwood Dash

7:47

1.5 Miles
11.5 MPH
83 Watts
Mini Mayhem

10:56

2.0 Miles
11.1 MPH
79 Watts
Evening Bliss

12:15

2.4 Miles
11.6 MPH
92 Watts
Rabbit Run

11:22

2.4 Miles
12.4 MPH
103 Watts
Lost Trail

19:22

2.9 Miles
9.0 MPH
47 Watts
Coastal Run

17:03

3.4 Miles
11.9 MPH
93 Watts
Bent Spoke

18:51

4.0 Miles
12.6 MPH
109 Watts

Moderate

Dragon Fire

24:52

5.0 Miles
12.1 MPH
107 Watts
Broken Spoke

28:12

5.4 Miles
11.5 MPH
103 Watts
Quicksilver

28:01

6.3 Miles
13.6 MPH
118 Watts
Farmers Bluff

33:55

6.9 Miles
12.2 MPH
105 Watts
Apple Grinder

38:34

7.0 Miles
10.9 MPH
74 Watts
Sunday Afternoon

38:29

7.0 Miles
11.0 MPH
98 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default