S. Klos

Sebastien Klos

Keep Cool - Vitrolles

30-39

All-time

Miles	14
Calories	519
Score	0

Sebastien Klos

Keep Cool - Vitrolles

30-39

Keep Cool - Vitrolles

February 3, 2020

7.4 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.45 mi in 30:03

Goal: 30 Minutes

1.08

30:03

7.45

14.9

257

118

120
January 28, 2020

5.4 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.38 mi in 5:33

0.31

5:33

1.38

14.9

43

108

116

Redwood Dash

1.50 mi in 4:49

Goal: 10 Minutes

1

4:49

1.5

18.7

58

180

124

Bent Spoke

1.51 mi in 7:35

Goal: 10 Minutes

0.38

7:35

1.51

11.9

61

112

120

Expresso Speedway

1.00 mi in 3:12

Goal: 1 Completed Lap

1

3:12

1

18.8

38

178

122
January 21, 2020

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

40

155

127

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

3:12

1.0
Miles

18.5
MPH

178
Watts

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
178 Watts

Redwood Dash

4:49

1.5
Miles

18.4
MPH

180
Watts

Redwood Dash

4:49

1.5 Miles
18.4 MPH
180 Watts

Moderate

Stump Puller

27:38

6.9
Miles

15.0
MPH

122
Watts

Stump Puller

27:38

6.9 Miles
15.0 MPH
122 Watts

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