J. McCollum

Joe McCollum

40-49

All-time

Miles	748
Calories	34,705
Score	5,520

Joe McCollum

YMCA - Inland Northwest - Valley

40-49

March 16, 2020

12.4 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

12.41 mi in 40:02

Goal: 40 Minutes

1.13

40:02

12.41

18.6

648

245

120
March 13, 2020

13.1 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

13.07 mi in 40:04

Goal: 40 Minutes

1.23

40:04

13.07

19.6

619

233

119
March 12, 2020

13.6 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

13.60 mi in 40:04

Goal: 40 Minutes

1.29

40:04

13.6

20.4

651

246

120
March 11, 2020

11.6 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

11.61 mi in 40:03

Goal: 40 Minutes

1.14

40:03

11.61

17.4

563

210

142
March 10, 2020

12.0 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

12.02 mi in 40:04

Goal: 40 Minutes

1.20

40:04

12.02

18.0

573

214

142
March 9, 2020

25.1 Miles

1,135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

13.09 mi in 40:04

Goal: 40 Minutes

8.73

40:04

13.09

19.6

560

209

49

Outlaw Rock

12.01 mi in 40:04

Goal: 40 Minutes

1.20

40:04

12.01

18.0

575

215

145
March 6, 2020

13.3 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

13.28 mi in 40:02

Goal: 40 Minutes

1.39

40:02

13.28

19.9

655

248

36
March 5, 2020

13.6 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

13.57 mi in 40:03

Goal: 40 Minutes

1.51

40:03

13.57

20.3

574

214

143
March 4, 2020

12.9 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

12.86 mi in 40:02

Goal: 40 Minutes

1.54

40:02

12.86

19.3

571

213

0
March 3, 2020

12.8 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

12.78 mi in 40:03

Goal: 40 Minutes

1.53

40:03

12.78

19.1

563

210

118

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ghost Buster

Titan

Basic

Expresso Speedway

2:07

1.0
Miles

27.6
MPH

487
Watts

Expresso Speedway

2:07

1.0 Miles
27.6 MPH
487 Watts

Rolling Thunder

2:30

1.0
Miles

24.2
MPH

361
Watts

Rolling Thunder

2:30

1.0 Miles
24.2 MPH
361 Watts

Redwood Dash

3:22

1.5
Miles

26.3
MPH

428
Watts

Redwood Dash

3:22

1.5 Miles
26.3 MPH
428 Watts

Titan Time

4:55

1.8
Miles

20.7
MPH

272
Watts

Titan Time

4:55

1.8 Miles
20.7 MPH
272 Watts

Campus Loop

5:02

2.0
Miles

24.0
MPH

346
Watts

Campus Loop

5:02

2.0 Miles
24.0 MPH
346 Watts

Mini Mayhem

5:20

2.0
Miles

22.6
MPH

298
Watts

Mini Mayhem

5:20

2.0 Miles
22.6 MPH
298 Watts

Evening Bliss

6:04

2.4
Miles

23.0
MPH

320
Watts

Evening Bliss

6:04

2.4 Miles
23.0 MPH
320 Watts

Rabbit Run

5:52

2.4
Miles

23.8
MPH

347
Watts

Rabbit Run

5:52

2.4 Miles
23.8 MPH
347 Watts

Lost Trail

7:41

2.9
Miles

22.7
MPH

310
Watts

Lost Trail

7:41

2.9 Miles
22.7 MPH
310 Watts

Alpine Splash

8:23

2.9
Miles

20.9
MPH

290
Watts

Alpine Splash

8:23

2.9 Miles
20.9 MPH
290 Watts

Coastal Run

8:38

3.4
Miles

23.4
MPH

330
Watts

Coastal Run

8:38

3.4 Miles
23.4 MPH
330 Watts

Catacombs

10:20

3.7
Miles

21.5
MPH

297
Watts

Catacombs

10:20

3.7 Miles
21.5 MPH
297 Watts

Bent Spoke

11:29

4.0
Miles

20.6
MPH

260
Watts

Bent Spoke

11:29

4.0 Miles
20.6 MPH
260 Watts

Fruitdale

12:07

4.4
Miles

21.9
MPH

267
Watts

Fruitdale

12:07

4.4 Miles
21.9 MPH
267 Watts

Moderate

City Express

16:21

4.5
Miles

16.6
MPH

225
Watts

City Express

16:21

4.5 Miles
16.6 MPH
225 Watts

Dragon Fire

14:45

5.0
Miles

20.3
MPH

231
Watts

Dragon Fire

14:45

5.0 Miles
20.3 MPH
231 Watts

Billy Goat Falls

17:44

5.4
Miles

18.1
MPH

213
Watts

Billy Goat Falls

17:44

5.4 Miles
18.1 MPH
213 Watts

Broken Spoke

16:36

5.4
Miles

19.3
MPH

228
Watts

Broken Spoke

16:36

5.4 Miles
19.3 MPH
228 Watts

Moody Ambush

15:23

5.4
Miles

20.8
MPH

270
Watts

Moody Ambush

15:23

5.4 Miles
20.8 MPH
270 Watts

Oblivion

16:03

5.8
Miles

21.4
MPH

280
Watts

Oblivion

16:03

5.8 Miles
21.4 MPH
280 Watts

Ironhorse Rush

18:05

6.0
Miles

19.8
MPH

248
Watts

Ironhorse Rush

18:05

6.0 Miles
19.8 MPH
248 Watts

Quicksilver

18:43

6.3
Miles

20.3
MPH

238
Watts

Quicksilver

18:43

6.3 Miles
20.3 MPH
238 Watts

Farmers Bluff

19:34

6.9
Miles

21.1
MPH

267
Watts

Farmers Bluff

19:34

6.9 Miles
21.1 MPH
267 Watts

Stump Puller

20:02

6.9
Miles

20.7
MPH

253
Watts

Stump Puller

20:02

6.9 Miles
20.7 MPH
253 Watts

Apple Grinder

20:57

7.0
Miles

19.9
MPH

239
Watts

Apple Grinder

20:57

7.0 Miles
19.9 MPH
239 Watts

Sunday Afternoon

19:45

7.0
Miles

19.0
MPH

221
Watts

Sunday Afternoon

19:45

7.0 Miles
19.0 MPH
221 Watts

Challenging

Ravens Roost

20:45

7.2
Miles

20.8
MPH

273
Watts

Ravens Roost

20:45

7.2 Miles
20.8 MPH
273 Watts

Stormy Hollow

23:58

7.4
Miles

18.5
MPH

217
Watts

Stormy Hollow

23:58

7.4 Miles
18.5 MPH
217 Watts

Odyssey

25:40

7.6
Miles

17.7
MPH

206
Watts

Odyssey

25:40

7.6 Miles
17.7 MPH
206 Watts

Wicked Workout

27:27

7.9
Miles

17.1
MPH

203
Watts

Wicked Workout

27:27

7.9 Miles
17.1 MPH
203 Watts

Oh Mama

27:56

7.9
Miles

16.8
MPH

196
Watts

Oh Mama

27:56

7.9 Miles
16.8 MPH
196 Watts

Rough Rider

25:09

8.4
Miles

19.9
MPH

232
Watts

Rough Rider

25:09

8.4 Miles
19.9 MPH
232 Watts

Falcon Flight

26:12

8.4
Miles

19.1
MPH

211
Watts

Falcon Flight

26:12

8.4 Miles
19.1 MPH
211 Watts

Track Fever

25:52

9.0
Miles

20.5
MPH

228
Watts

Track Fever

25:52

9.0 Miles
20.5 MPH
228 Watts

Monkey Pass

28:01

9.5
Miles

20.4
MPH

254
Watts

Monkey Pass

28:01

9.5 Miles
20.4 MPH
254 Watts

Outlaw Rock

33:29

10.0
Miles

17.9
MPH

217
Watts

Outlaw Rock

33:29

10.0 Miles
17.9 MPH
217 Watts

Camel Country

33:07

10.0
Miles

18.0
MPH

223
Watts

Camel Country

33:07

10.0 Miles
18.0 MPH
223 Watts

Drifters Peak

33:55

10.2
Miles

17.8
MPH

216
Watts

Drifters Peak

33:55

10.2 Miles
17.8 MPH
216 Watts

Lucky Streak

30:45

10.6
Miles

20.4
MPH

242
Watts

Lucky Streak

30:45

10.6 Miles
20.4 MPH
242 Watts

Extreme

Thunderball

32:46

10.7
Miles

19.5
MPH

235
Watts

Thunderball

32:46

10.7 Miles
19.5 MPH
235 Watts

Gut Buster

34:45

11.0
Miles

18.8
MPH

247
Watts

Gut Buster

34:45

11.0 Miles
18.8 MPH
247 Watts

All-time

March 16, 2020

12.4 Miles

648 Calories

0 Score

March 13, 2020

13.1 Miles

619 Calories

0 Score

March 12, 2020

13.6 Miles

651 Calories

0 Score

March 11, 2020

11.6 Miles

563 Calories

0 Score

March 10, 2020

12.0 Miles

573 Calories

0 Score

March 9, 2020

25.1 Miles

1,135 Calories

0 Score

March 6, 2020

13.3 Miles

655 Calories

0 Score

March 5, 2020

13.6 Miles

574 Calories

0 Score

March 4, 2020

12.9 Miles

571 Calories

0 Score

March 3, 2020

12.8 Miles

563 Calories

0 Score

Road

Challenges

Basic

2:07

2:30

3:22

4:55

5:02

5:20

6:04

5:52

7:41

8:23

8:38

10:20

11:29

12:07

Moderate

16:21

14:45

17:44

16:36

15:23

16:03

18:05

18:43

19:34

20:02

20:57

19:45

Challenging

20:45

23:58

25:40

27:27

27:56

25:09

26:12

25:52