L Karl
Paul Derda Recreation Center
50-59
L Karl
Centurion Ride of the Week: 5

All-time

Miles 191
Calories 8,927
Score 0

  • March 13, 2020

    11.7 Miles
    457 Calories
    0 Score
    Rides
    1.10 mi in 5:42
    10.55 mi in 37:55

  • March 12, 2020

    11.2 Miles
    542 Calories
    0 Score
    Rides
    1.16 mi in 5:14
    10.01 mi in 35:56

  • March 9, 2020

    9.0 Miles
    428 Calories
    0 Score
    Rides
    1.10 mi in 5:12
    7.87 mi in 28:23

  • March 5, 2020

    12.8 Miles
    627 Calories
    0 Score
    Rides
    1.00 mi in 5:50
    11.81 mi in 43:19

  • March 4, 2020

    12.1 Miles
    462 Calories
    0 Score
    Rides
    1.50 mi in 7:51
    10.55 mi in 38:03

  • March 3, 2020

    11.0 Miles
    518 Calories
    0 Score
    Rides
    1.00 mi in 5:46
    10.01 mi in 36:28

  • March 2, 2020

    11.0 Miles
    537 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    10.01 mi in 35:18

  • February 26, 2020

    3.3 Miles
    177 Calories
    0 Score
    Rides
    3.35 mi in 15:01

  • February 25, 2020

    1.8 Miles
    101 Calories
    0 Score
    Rides
    1.80 mi in 7:47

  • February 21, 2020

    11.8 Miles
    610 Calories
    0 Score
    Rides
    11.81 mi in 42:23
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

4:23

1.0 Miles
13.7 MPH
90 Watts
Redwood Dash

7:51

1.5 Miles
11.5 MPH
62 Watts

Moderate

Sunday Afternoon

30:28

7.0 Miles
13.8 MPH
120 Watts

Challenging

Wicked Workout

28:23

7.9 Miles
16.6 MPH
209 Watts
Outlaw Rock

35:18

10.0 Miles
17.0 MPH
220 Watts
Camel Country

36:28

10.0 Miles
16.5 MPH
204 Watts
Lucky Streak

35:36

10.6 Miles
17.8 MPH
192 Watts

Extreme

Gut Buster

40:39

11.0 Miles
16.3 MPH
204 Watts
Lost Valley

43:02

11.5 Miles
16.1 MPH
199 Watts
Ocean Plunge

42:23

11.8 Miles
16.7 MPH
218 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default