keith silverstein
YMCA - Greensburg
40-49
keith silverstein
Double Centurion

All-time

Miles 209
Calories 7,940
Score 14,023

  • September 3, 2016

    1.3 Miles
    48 Calories
    0 Score
    Rides
    1.33 mi in 6:10

  • June 25, 2015

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 8:31

  • January 8, 2015

    7.5 Miles
    295 Calories
    0 Score
    Rides
    7.54 mi in 31:30

  • December 2, 2014

    4.7 Miles
    184 Calories
    0 Score
    Rides
    4.72 mi in 18:02

  • October 30, 2014

    2.7 Miles
    102 Calories
    0 Score
    Rides
    2.67 mi in 11:09

  • July 16, 2013

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:25

  • July 13, 2013

    7.7 Miles
    319 Calories
    0 Score
    Rides
    6.74 mi in 23:31
    1.00 mi in 3:50

  • June 6, 2013

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.93 mi in 10:43

  • December 30, 2012

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 10:47

  • March 7, 2012

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 5:43
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.3 MPH
167 Watts
Rolling Thunder

5:35

1.0 Miles
10.9 MPH
64 Watts
Redwood Dash

5:23

1.5 Miles
16.6 MPH
158 Watts
Campus Loop

8:31

2.0 Miles
14.5 MPH
118 Watts
Mini Mayhem

7:47

2.0 Miles
15.6 MPH
137 Watts
Evening Bliss

8:43

2.4 Miles
16.1 MPH
157 Watts
Alpine Splash

10:43

2.9 Miles
16.4 MPH
181 Watts
Coastal Run

11:39

3.4 Miles
17.3 MPH
181 Watts
Fruitdale

14:41

4.4 Miles
18.0 MPH
193 Watts

Moderate

Dragon Fire

28:33

5.0 Miles
10.5 MPH
62 Watts
Billy Goat Falls

46:31

5.4 Miles
6.9 MPH
82 Watts
Broken Spoke

25:11

5.4 Miles
12.8 MPH
106 Watts
Quicksilver

28:42

6.3 Miles
13.3 MPH
101 Watts
Farmers Bluff

27:12

6.9 Miles
15.2 MPH
143 Watts
Apple Grinder

32:07

7.0 Miles
13.1 MPH
105 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default