R. Vail

Rebecca Vail

Gallery at NoHo

30-39

All-time

Miles	44
Calories	1,403
Score	30,190

Rebecca Vail

Gallery at NoHo

30-39

March 8, 2020

9.2 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

4.45 mi in 21:06

1.19

21:06

4.45

12.7

152

102

147

Coastal Run

4.79 mi in 21:28

1.43

21:28

4.79

13.4

161

108

150
February 9, 2020

9.1 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:19

1

9:19

2.36

15.2

82

131

154

Evening Bliss

2.36 mi in 11:58

1

11:58

2.36

11.8

68

77

153

Rabbit Run

2.36 mi in 12:04

1

12:04

2.36

11.7

68

75

129

Mini Mayhem

2.03 mi in 8:16

1

8:16

2.03

14.7

65

116

138
February 4, 2020

3.8 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

64

109

162

Titan Time

1.75 mi in 7:13

1

7:13

1.75

14.5

67

137

160
February 2, 2020

8.3 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:16

1

9:16

2.03

13.1

59

90

144

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

57

84

142

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

48

132

162

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

34

132

156

Titan Time

1.75 mi in 8:06

1

8:06

1.75

13.0

62

108

142
February 1, 2020

5.6 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

43

97

156

Rolling Thunder

3.06 mi in 14:12

3

14:12

3.06

12.9

90

89

147

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

119

171
January 26, 2020

9.3 Miles

290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

28

93

149

Bent Spoke

4.01 mi in 20:20

1

Laps

20:20

4.01

11.8

128

86

155

Coin Toss - Speed - 5 Min

30,190 points

30,190

Points

5:00

1.09

13.1

32

88

148

Dragon Fire

3.18 mi in 13:36

0.64

Laps

13:36

3.18

14.0

102

109

154

Road

Marathoner

Biker

First Mile

Challenges

Ghost Buster

Basic

Expresso Speedway

3:53

1.0
Miles

15.5
MPH

119
Watts

Expresso Speedway

3:53

1.0 Miles
15.5 MPH
119 Watts

Rolling Thunder

3:57

1.0
Miles

15.4
MPH

132
Watts

Rolling Thunder

3:57

1.0 Miles
15.4 MPH
132 Watts

Redwood Dash

5:33

1.5
Miles

16.2
MPH

132
Watts

Redwood Dash

5:33

1.5 Miles
16.2 MPH
132 Watts

Titan Time

7:13

1.8
Miles

14.6
MPH

137
Watts

Titan Time

7:13

1.8 Miles
14.6 MPH
137 Watts

Campus Loop

8:29

2.0
Miles

14.4
MPH

109
Watts

Campus Loop

8:29

2.0 Miles
14.4 MPH
109 Watts

Mini Mayhem

8:16

2.0
Miles

14.8
MPH

116
Watts

Mini Mayhem

8:16

2.0 Miles
14.8 MPH
116 Watts

Evening Bliss

11:58

2.4
Miles

11.9
MPH

77
Watts

Evening Bliss

11:58

2.4 Miles
11.9 MPH
77 Watts

Rabbit Run

9:19

2.4
Miles

15.2
MPH

131
Watts

Rabbit Run

9:19

2.4 Miles
15.2 MPH
131 Watts

Coastal Run

14:33

3.4
Miles

13.9
MPH

108
Watts

Coastal Run

14:33

3.4 Miles
13.9 MPH
108 Watts

Catacombs

17:29

3.7
Miles

12.8
MPH

107
Watts

Catacombs

17:29

3.7 Miles
12.8 MPH
107 Watts

Bent Spoke

20:20

4.0
Miles

11.8
MPH

86
Watts

Bent Spoke

20:20

4.0 Miles
11.8 MPH
86 Watts

All-time

March 8, 2020

9.2 Miles

313 Calories

0 Score

February 9, 2020

9.1 Miles

283 Calories

0 Score

February 4, 2020

3.8 Miles

131 Calories

0 Score

February 2, 2020

8.3 Miles

260 Calories

0 Score

February 1, 2020

5.6 Miles

164 Calories

0 Score

January 26, 2020

9.3 Miles

290 Calories

0 Score

Road

Challenges

Basic

3:53

3:57

5:33

7:13

8:29

8:16

11:58

9:19

14:33

17:29

20:20

Marathoner

Biker

First Mile

Ghost Buster

This rider is a Team Captain