Carol Herman
YMCA - Greater Dayton - Y at the Heights
50-59
Carol Herman
Double Marathoner Ride of the Week: 1

All-time

Miles 94
Calories 2,891
Score 171,240

  • January 6, 2022

    4.4 Miles
    118 Calories
    0 Score
    Rides
    2.36 mi in 13:13
    2.03 mi in 10:30

  • December 8, 2021

    4.4 Miles
    127 Calories
    0 Score
    Rides
    4.42 mi in 19:00

  • December 1, 2021

    2.3 Miles
    64 Calories
    0 Score
    Rides
    2.27 mi in 10:05

  • November 29, 2021

    5.8 Miles
    171 Calories
    0 Score
    Rides
    5.82 mi in 29:34

  • November 16, 2021

    1.3 Miles
    38 Calories
    0 Score
    Rides
    1.28 mi in 6:04

  • November 2, 2021

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 6:32

  • October 28, 2021

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:01

  • October 12, 2021

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 16:18

  • October 7, 2021

    1.8 Miles
    63 Calories
    0 Score
    Rides
    1.75 mi in 8:47

  • September 30, 2021

    1.0 Miles
    28 Calories
    0 Score
    Rides
    18,830 points
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Ride Them All Expresso Challenge
Do you even ride Expresso?!?!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Pedaling Penguin Expresso Challenge
How far can you go?!?
January 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 22
Ride of the Week: 22

Basic

Expresso Speedway

4:26

1.0 Miles
13.6 MPH
92 Watts
Rolling Thunder

4:19

1.0 Miles
14.2 MPH
112 Watts
Redwood Dash

6:01

1.5 Miles
15.0 MPH
115 Watts
Titan Time

8:41

1.8 Miles
12.1 MPH
104 Watts
Mini Mayhem

9:15

2.0 Miles
13.2 MPH
93 Watts
Evening Bliss

11:28

2.4 Miles
12.4 MPH
89 Watts
Rabbit Run

11:14

2.4 Miles
12.6 MPH
93 Watts
Lost Trail

13:42

2.9 Miles
12.7 MPH
95 Watts
Coastal Run

15:52

3.4 Miles
12.8 MPH
92 Watts
Catacombs

20:00

3.7 Miles
11.2 MPH
91 Watts
Fruitdale

19:00

4.4 Miles
14.0 MPH
99 Watts

Moderate

City Express

29:23

4.5 Miles
9.3 MPH
102 Watts
Quicksilver

32:25

6.3 Miles
11.7 MPH
81 Watts
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