Ashley Stump
YMCA - Central Virginia - Jamerson
20-29
Ashley Stump
Marathoner

All-time

Miles 42
Calories 1,225
Score 0

  • March 9, 2020

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.93 mi in 16:41

  • March 8, 2020

    2.4 Miles
    68 Calories
    0 Score
    Rides
    2.36 mi in 11:23

  • March 2, 2020

    4.4 Miles
    119 Calories
    0 Score
    Rides
    4.42 mi in 21:00

  • February 28, 2020

    2.4 Miles
    66 Calories
    0 Score
    Rides
    2.36 mi in 12:09

  • February 26, 2020

    7.0 Miles
    201 Calories
    0 Score
    Rides
    3.01 mi in 16:01
    4.01 mi in 21:00

  • February 25, 2020

    5.0 Miles
    139 Calories
    0 Score
    Rides
    5.00 mi in 24:26

  • February 14, 2020

    5.0 Miles
    147 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    4.01 mi in 22:48

  • February 12, 2020

    4.9 Miles
    139 Calories
    0 Score
    Rides
    2.03 mi in 9:53
    2.91 mi in 15:09

  • February 8, 2020

    3.9 Miles
    110 Calories
    0 Score
    Rides
    1.50 mi in 7:12
    2.36 mi in 11:42

  • February 7, 2020

    3.0 Miles
    86 Calories
    0 Score
    Rides
    1.02 mi in 4:55
    2.03 mi in 9:11
Workout Wizard
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March 2020
Rally for the Y 2020
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February 2020
Ghost Buster
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February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:37

1.0 Miles
13.1 MPH
81 Watts
Rolling Thunder

4:55

1.0 Miles
12.4 MPH
85 Watts
Redwood Dash

7:12

1.5 Miles
12.5 MPH
78 Watts
Campus Loop

9:11

2.0 Miles
13.3 MPH
93 Watts
Mini Mayhem

9:53

2.0 Miles
12.3 MPH
79 Watts
Evening Bliss

11:23

2.4 Miles
12.5 MPH
85 Watts
Rabbit Run

11:42

2.4 Miles
12.1 MPH
81 Watts
Lost Trail

15:09

2.9 Miles
11.5 MPH
76 Watts
Alpine Splash

16:41

2.9 Miles
10.6 MPH
85 Watts
Bent Spoke

21:00

4.0 Miles
11.4 MPH
85 Watts
Fruitdale

21:00

4.4 Miles
12.6 MPH
81 Watts

Moderate

Dragon Fire

24:26

5.0 Miles
12.3 MPH
82 Watts
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