J. Vachon

Josee Vachon

50-59

All-time

Miles	57
Calories	1,482
Score	0

Josee Vachon

YMCA - MetroWest - Framingham

50-59

February 21, 2020

9.8 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

24

68

151

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

37

76

159

Quicksilver

6.33 mi in 36:08

1

36:08

6.33

10.5

172

65

149

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

70

121
February 19, 2020

8.5 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:01

1

22:01

4.42

12.0

110

71

150

Mini Mayhem

2.03 mi in 10:38

1

10:38

2.03

11.5

53

70

144

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

26

69

130

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

24

64

117
February 18, 2020

8.4 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:54

1

21:54

4.42

12.1

111

72

147

Catacombs

3.00 mi in 19:51

0.80

19:51

3

9.1

83

54

134

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

91

127
February 15, 2020

9.8 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

24

67

145

Fruitdale

4.42 mi in 22:15

1

22:15

4.42

11.9

111

70

152

Coastal Run

3.37 mi in 18:05

1

18:05

3.37

11.2

90

71

152

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

79

132
February 10, 2020

7.6 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

65

158

Mini Mayhem

2.03 mi in 11:08

1

11:08

2.03

10.9

54

65

164

Campus Loop

2.03 mi in 11:01

1

11:01

2.03

11.1

54

65

161

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

40

77

150

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

80

138
February 1, 2020

5.2 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.22 mi in 30:21

1.18

30:21

5.22

10.3

138

55

157
January 30, 2020

7.0 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 33:06

1.36

33:06

6.02

10.9

149

61

156

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

76

135

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Rally for the Y 2020

Basic

Expresso Speedway

4:22

1.0
Miles

13.8
MPH

91
Watts

Expresso Speedway

4:22

1.0 Miles
13.8 MPH
91 Watts

Rolling Thunder

5:25

1.0
Miles

11.3
MPH

69
Watts

Rolling Thunder

5:25

1.0 Miles
11.3 MPH
69 Watts

Redwood Dash

7:07

1.5
Miles

12.7
MPH

76
Watts

Redwood Dash

7:07

1.5 Miles
12.7 MPH
76 Watts

Campus Loop

11:01

2.0
Miles

11.1
MPH

65
Watts

Campus Loop

11:01

2.0 Miles
11.1 MPH
65 Watts

Mini Mayhem

10:38

2.0
Miles

11.5
MPH

70
Watts

Mini Mayhem

10:38

2.0 Miles
11.5 MPH
70 Watts

Coastal Run

18:05

3.4
Miles

11.2
MPH

71
Watts

Coastal Run

18:05

3.4 Miles
11.2 MPH
71 Watts

Fruitdale

21:54

4.4
Miles

12.1
MPH

72
Watts

Fruitdale

21:54

4.4 Miles
12.1 MPH
72 Watts

Moderate

Quicksilver

36:08

6.3
Miles

10.5
MPH

65
Watts

Quicksilver

36:08

6.3 Miles
10.5 MPH
65 Watts

All-time

February 21, 2020

9.8 Miles

257 Calories

0 Score

February 19, 2020

8.5 Miles

213 Calories

0 Score

February 18, 2020

8.4 Miles

221 Calories

0 Score

February 15, 2020

9.8 Miles

250 Calories

0 Score

February 10, 2020

7.6 Miles

200 Calories

0 Score

February 1, 2020

5.2 Miles

138 Calories

0 Score

January 30, 2020

7.0 Miles

174 Calories

0 Score

Road

Challenges

Basic

4:22

5:25

7:07

11:01

10:38

18:05

21:54

Moderate

36:08

Double Marathoner

Marathoner

Biker

First Mile

Rally for the Y 2020

This rider is a Team Captain