Allen Jones
YMCA - Capital District - Guilderland
70-79
Allen Jones
Centurion

All-time

Miles 148
Calories 5,031
Score 0

  • March 14, 2020

    6.9 Miles
    215 Calories
    0 Score
    Rides
    6.91 mi in 32:16

  • March 12, 2020

    6.9 Miles
    214 Calories
    0 Score
    Rides
    6.91 mi in 33:10

  • March 11, 2020

    7.2 Miles
    242 Calories
    0 Score
    Rides
    7.22 mi in 37:16

  • March 10, 2020

    6.0 Miles
    187 Calories
    0 Score
    Rides
    6.03 mi in 31:42

  • March 7, 2020

    7.2 Miles
    246 Calories
    0 Score
    Rides
    7.22 mi in 35:54

  • March 6, 2020

    5.8 Miles
    186 Calories
    0 Score
    Rides
    5.81 mi in 30:08

  • March 5, 2020

    6.0 Miles
    196 Calories
    0 Score
    Rides
    6.03 mi in 29:18

  • March 4, 2020

    7.0 Miles
    231 Calories
    0 Score
    Rides
    6.98 mi in 32:18

  • March 2, 2020

    4.2 Miles
    144 Calories
    0 Score
    Rides
    4.18 mi in 21:04

  • February 29, 2020

    5.0 Miles
    230 Calories
    0 Score
    Rides
    5.00 mi in 30:27
Workout Wizard
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February 2020
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Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Titan Time

7:51

1.8 Miles
13.3 MPH
112 Watts
Alpine Splash

16:33

2.9 Miles
10.6 MPH
85 Watts
Catacombs

18:51

3.7 Miles
11.8 MPH
93 Watts
Bent Spoke

18:31

4.0 Miles
12.8 MPH
95 Watts
Fruitdale

17:29

4.4 Miles
15.1 MPH
108 Watts

Moderate

City Express

28:01

4.5 Miles
9.9 MPH
106 Watts
Dragon Fire

21:47

5.0 Miles
13.8 MPH
92 Watts
Broken Spoke

25:25

5.4 Miles
12.6 MPH
95 Watts
Moody Ambush

25:33

5.4 Miles
12.6 MPH
95 Watts
Oblivion

28:44

5.8 Miles
12.0 MPH
79 Watts
Ironhorse Rush

29:12

6.0 Miles
12.3 MPH
95 Watts
Farmers Bluff

32:16

6.9 Miles
12.9 MPH
87 Watts
Stump Puller

33:10

6.9 Miles
12.5 MPH
84 Watts
Apple Grinder

32:18

7.0 Miles
12.9 MPH
95 Watts

Challenging

Ravens Roost

35:54

7.2 Miles
12.1 MPH
90 Watts
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