L. Clay

Laura ryan Clay

30-39

All-time

Miles	39
Calories	1,267
Score	7,000

Laura ryan Clay

YMCA - Greater Dayton - Preble County

30-39

March 2, 2020

5.8 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

31

87

0

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

28

71

0

Titan Time

1.75 mi in 8:24

1

8:24

1.75

12.5

61

99

0

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

30

82

135

Alpine Splash

1.03 mi in 5:06

0.36

5:06

1.03

12.1

39

105

0
February 28, 2020

4.5 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.53 mi in 2:17

0.26

2:17

0.53

13.9

16

94

149

Lost Trail

2.91 mi in 12:19

1

12:19

2.91

14.2

98

108

153

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

33

110

136
February 22, 2020

8.9 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:43

1

8:43

2.03

14.0

60

91

145

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

44

96

147

Rabbit Run

2.36 mi in 10:04

1

10:04

2.36

14.1

74

99

141

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

60

92

135

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

31

94

119
February 18, 2020

8.4 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

45

99

147

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

45

97

145

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

31

88

145

Titan Time

0.49 mi in 1:54

0.28

1:54

0.49

15.5

16

124

141

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

32

95

136

Lost Trail

2.91 mi in 12:32

1

12:32

2.91

13.9

97

106

136
February 7, 2020

2.9 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:17

1

13:17

2.91

13.1

90

90

145
February 3, 2020

7.3 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:44

1

9:44

2.03

12.5

58

77

152

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

29

81

145

Titan Time

1.75 mi in 8:22

1

8:22

1.75

12.5

61

99

149

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

42

85

138

Expresso Speedway

1.00 mi in 4:16

Goal: 1 Completed Lap

1

4:16

1

14.1

29

87

124

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

View Results

Rally for the Y 2020

Ride to raise money and awareness for your Y!

February 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

2020 Master Series

Pick any challenges and complete by year's end

1 Jan 2020 - 1 Jan 2021

View Results

Ride of the Week: 2020

The full list of past results

29 Dec 2019 - 26 Dec 2020

View Results

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 10

Basic

Rolling Thunder

4:13

1.0
Miles

14.5
MPH

110
Watts

Rolling Thunder

4:13

1.0 Miles
14.5 MPH
110 Watts

Redwood Dash

6:08

1.5
Miles

14.6
MPH

96
Watts

Redwood Dash

6:08

1.5 Miles
14.6 MPH
96 Watts

Titan Time

8:24

1.8
Miles

12.4
MPH

99
Watts

Titan Time

8:24

1.8 Miles
12.4 MPH
99 Watts

Campus Loop

8:38

2.0
Miles

14.1
MPH

92
Watts

Campus Loop

8:38

2.0 Miles
14.1 MPH
92 Watts

Mini Mayhem

8:43

2.0
Miles

13.9
MPH

91
Watts

Mini Mayhem

8:43

2.0 Miles
13.9 MPH
91 Watts

Rabbit Run

10:04

2.4
Miles

14.0
MPH

99
Watts

Rabbit Run

10:04

2.4 Miles
14.0 MPH
99 Watts

Lost Trail

12:19

2.9
Miles

14.2
MPH

108
Watts

Lost Trail

12:19

2.9 Miles
14.2 MPH
108 Watts

All-time

March 2, 2020

5.8 Miles

189 Calories

0 Score

February 28, 2020

4.5 Miles

146 Calories

0 Score

February 22, 2020

8.9 Miles

268 Calories

0 Score

February 18, 2020

8.4 Miles

266 Calories

0 Score

February 7, 2020

2.9 Miles

90 Calories

0 Score

February 3, 2020

7.3 Miles

219 Calories

0 Score

Road

Challenges

Basic

4:13

6:08

8:24

8:38

8:43

10:04

12:19

Marathoner

Biker

First Mile

Ride of the Week: 10

This rider is a Team Captain