Ron Scruggs
Biker Ride of the Week: 10

All-time

Miles 24
Calories 709
Score 0
  • March 13, 2020

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 6:44
  • March 12, 2020

    1.5 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 8:36
  • March 9, 2020

    1.4 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 5:52
    0.38 mi in 3:22
  • March 7, 2020

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 19:09
  • March 6, 2020

    2.4 Miles
    72 Calories
    0 Score
    Rides
    1.42 mi in 10:16
    1.02 mi in 9:42
  • March 4, 2020

    1.8 Miles
    69 Calories
    0 Score
    Rides
    1.75 mi in 18:04
  • February 25, 2020

    1.5 Miles
    37 Calories
    0 Score
    Rides
    1.50 mi in 8:52
  • February 19, 2020

    2.5 Miles
    64 Calories
    0 Score
    Rides
    1.02 mi in 6:53
    1.50 mi in 8:56
  • February 18, 2020

    2.0 Miles
    53 Calories
    0 Score
    Rides
    1.02 mi in 6:53
    1.00 mi in 5:38
  • February 14, 2020

    3.4 Miles
    90 Calories
    0 Score
    Rides
    1.42 mi in 10:17
    2.03 mi in 14:36
Ride 10 hours for your chance to win $100
March 2020
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

5:37

1.0 Miles
10.7 MPH
54 Watts
Rolling Thunder

6:44

1.0 Miles
9.1 MPH
44 Watts
Redwood Dash

8:36

1.5 Miles
10.5 MPH
51 Watts
Titan Time

18:04

1.8 Miles
5.8 MPH
32 Watts
Campus Loop

14:36

2.0 Miles
8.4 MPH
35 Watts
Evening Bliss

19:09

2.4 Miles
7.4 MPH
33 Watts