Desmond Grifa
YMCA - Greater Waterbury
20-29
Desmond Grifa
Millennium Ride of the Week: 6

All-time

Miles 1,198
Calories 60,057
Score 0

  • April 9, 2021

    6.9 Miles
    325 Calories
    0 Score
    Rides
    6.91 mi in 21:38

  • April 5, 2021

    27.2 Miles
    1,328 Calories
    0 Score
    Rides
    7.22 mi in 24:09
    20.02 mi in 1:05:55

  • March 29, 2021

    23.4 Miles
    1,217 Calories
    0 Score
    Rides
    23.41 mi in 1:18:10

  • March 22, 2021

    12.7 Miles
    589 Calories
    0 Score
    Rides
    6.98 mi in 22:45
    5.74 mi in 17:47

  • March 20, 2021

    10.7 Miles
    527 Calories
    0 Score
    Rides
    10.67 mi in 33:38

  • March 18, 2021

    12.5 Miles
    606 Calories
    0 Score
    Rides
    12.47 mi in 41:05

  • March 11, 2021

    20.0 Miles
    1,047 Calories
    0 Score
    Rides
    20.02 mi in 1:02:24

  • February 24, 2021

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 6:50

  • February 23, 2021

    20.0 Miles
    1,050 Calories
    0 Score
    Rides
    20.02 mi in 1:01:56

  • February 19, 2021

    20.0 Miles
    1,011 Calories
    0 Score
    Rides
    20.02 mi in 1:04:13
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
King of the Mountains
King of the Mountains
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 9
Ride of the Week: 9
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

2:47

1.0 Miles
21.6 MPH
265 Watts
Rolling Thunder

2:29

1.0 Miles
24.6 MPH
387 Watts
Redwood Dash

4:46

1.5 Miles
18.9 MPH
194 Watts
Campus Loop

4:57

2.0 Miles
24.6 MPH
383 Watts
Evening Bliss

6:02

2.4 Miles
23.5 MPH
349 Watts
Rabbit Run

5:54

2.4 Miles
24.0 MPH
370 Watts
Alpine Splash

7:38

2.9 Miles
23.1 MPH
372 Watts
Coastal Run

8:07

3.4 Miles
24.9 MPH
409 Watts
Bent Spoke

10:16

4.0 Miles
23.4 MPH
362 Watts
Fruitdale

11:48

4.4 Miles
22.5 MPH
304 Watts

Moderate

City Express

13:53

4.5 Miles
19.6 MPH
299 Watts
Dragon Fire

12:32

5.0 Miles
24.0 MPH
368 Watts
Moody Ambush

18:33

5.4 Miles
17.5 MPH
190 Watts
Farmers Bluff

18:39

6.9 Miles
22.2 MPH
320 Watts
Stump Puller

21:38

6.9 Miles
19.2 MPH
230 Watts
Apple Grinder

18:45

7.0 Miles
22.3 MPH
330 Watts

Challenging

Ravens Roost

22:50

7.2 Miles
19.0 MPH
238 Watts
Stormy Hollow

18:33

7.4 Miles
24.0 MPH
407 Watts
Monkey Pass

28:38

9.5 Miles
20.0 MPH
260 Watts
Lucky Streak

32:01

10.6 Miles
19.8 MPH
237 Watts

Extreme

Thunderball

27:46

10.7 Miles
23.1 MPH
365 Watts
Gut Buster

30:12

11.0 Miles
21.9 MPH
341 Watts
Lost Valley

36:02

11.5 Miles
19.2 MPH
261 Watts
Ocean Plunge

40:03

11.8 Miles
17.7 MPH
224 Watts
Vindicator

37:04

12.2 Miles
19.7 MPH
266 Watts
Grape Stomper

34:00

12.2 Miles
21.5 MPH
318 Watts
Pyramid Mountain

35:45

13.5 Miles
22.7 MPH
335 Watts
Temple Ridge

42:24

13.5 Miles
19.1 MPH
227 Watts
Ascension

58:55

18.3 Miles
18.6 MPH
244 Watts
Savage Revenge

51:24

20.0 Miles
23.4 MPH
385 Watts
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