S. Grady

Sara Grady

40-49

All-time

Miles	51
Calories	1,634
Score	0

Sara Grady

YMCA - Old Colony - Plymouth

40-49

April 21, 2023

2.3 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

44

97

143

Expresso Speedway

0.75 mi in 3:02

0.75

3:02

0.75

14.8

23

102

125
March 9, 2020

4.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:18

Goal: 1 Completed Lap

1

21:18

4.01

11.3

141

86

127
March 2, 2020

7.1 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 19:16

Goal: 1 Completed Lap

1

19:16

3.73

11.6

137

94

127

Coastal Run

3.37 mi in 15:57

Goal: 1 Completed Lap

1

15:57

3.37

12.7

105

86

119
February 24, 2020

5.8 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:30

Goal: 1 Completed Lap

1

19:30

2.93

9.0

122

81

122

Lost Trail

2.91 mi in 15:07

Goal: 1 Completed Lap

1

15:07

2.91

11.6

93

79

116
February 23, 2020

3.3 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.37 mi in 2:13

Goal: 1 Completed Lap

0.13

2:13

0.37

10.0

11

62

119

Lost Trail

2.91 mi in 16:06

Goal: 1 Completed Lap

1

16:06

2.91

10.8

83

63

118
February 22, 2020

9.1 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:57

Goal: 1 Completed Lap

1

11:57

2.36

11.8

69

73

120

Evening Bliss

2.36 mi in 12:47

Goal: 1 Completed Lap

1

12:47

2.36

11.1

68

64

117

Rabbit Run

2.36 mi in 11:58

Goal: 1 Completed Lap

1

11:58

2.36

11.8

67

71

120

Mini Mayhem

2.03 mi in 9:54

Goal: 1 Completed Lap

1

9:54

2.03

12.3

56

71

120
February 17, 2020

4.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:06

Goal: 1 Completed Lap

1

13:06

2.36

10.8

66

60

120

Mini Mayhem

2.03 mi in 10:34

Goal: 1 Completed Lap

1

10:34

2.03

11.5

53

61

118
February 13, 2020

3.8 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:21

Goal: 1 Completed Lap

1

9:21

1.75

11.2

59

81

123

Campus Loop

2.03 mi in 9:53

Goal: 1 Completed Lap

1

9:53

2.03

12.3

57

72

119
February 10, 2020

7.3 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:30

Goal: 1 Completed Lap

1

10:30

2.03

11.6

55

65

137

Titan Time

1.75 mi in 10:25

Goal: 1 Completed Lap

1

10:25

1.75

10.1

58

70

136

Redwood Dash

1.50 mi in 7:03

Goal: 1 Completed Lap

1

7:03

1.5

12.8

40

72

137

Rolling Thunder

1.02 mi in 4:55

Goal: 1 Completed Lap

1

4:55

1.02

12.4

28

75

131

Expresso Speedway

1.00 mi in 4:09

Goal: 1 Completed Lap

1

4:09

1

14.5

29

95

134
February 6, 2020

3.8 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:28

Goal: 1 Completed Lap

1

7:28

1.5

12.1

42

72

0

Redwood Dash

0.25 mi in 1:21

Goal: 1 Completed Lap

0.17

1:21

0.25

11.1

7

68

0

Rolling Thunder

1.02 mi in 5:23

Goal: 1 Completed Lap

1

5:23

1.02

11.4

30

71

113

Expresso Speedway

1.00 mi in 4:44

Goal: 1 Completed Lap

1

4:44

1

12.7

27

72

107

Road Warrior

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April 2023

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March 2020

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February 2020

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Ghost Buster

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February 2020

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2020 Master Series

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1 Jan 2020 - 1 Jan 2021

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Road

Marathoner

Biker

First Mile

Challenges

Ghost Buster

Basic

Expresso Speedway

4:09

1.0
Miles

14.3
MPH

95
Watts

Expresso Speedway

4:09

1.0 Miles
14.3 MPH
95 Watts

Rolling Thunder

4:55

1.0
Miles

12.4
MPH

75
Watts

Rolling Thunder

4:55

1.0 Miles
12.4 MPH
75 Watts

Redwood Dash

6:08

1.5
Miles

14.6
MPH

97
Watts

Redwood Dash

6:08

1.5 Miles
14.6 MPH
97 Watts

Titan Time

9:21

1.8
Miles

11.1
MPH

81
Watts

Titan Time

9:21

1.8 Miles
11.1 MPH
81 Watts

Campus Loop

9:53

2.0
Miles

12.3
MPH

72
Watts

Campus Loop

9:53

2.0 Miles
12.3 MPH
72 Watts

Mini Mayhem

9:54

2.0
Miles

12.3
MPH

71
Watts

Mini Mayhem

9:54

2.0 Miles
12.3 MPH
71 Watts

Evening Bliss

11:57

2.4
Miles

11.8
MPH

73
Watts

Evening Bliss

11:57

2.4 Miles
11.8 MPH
73 Watts

Rabbit Run

11:58

2.4
Miles

11.8
MPH

71
Watts

Rabbit Run

11:58

2.4 Miles
11.8 MPH
71 Watts

Lost Trail

15:07

2.9
Miles

11.5
MPH

79
Watts

Lost Trail

15:07

2.9 Miles
11.5 MPH
79 Watts

Alpine Splash

19:30

2.9
Miles

9.0
MPH

81
Watts

Alpine Splash

19:30

2.9 Miles
9.0 MPH
81 Watts

Coastal Run

15:57

3.4
Miles

12.7
MPH

86
Watts

Coastal Run

15:57

3.4 Miles
12.7 MPH
86 Watts

Catacombs

19:16

3.7
Miles

11.5
MPH

94
Watts

Catacombs

19:16

3.7 Miles
11.5 MPH
94 Watts

Bent Spoke

21:18

4.0
Miles

11.2
MPH

86
Watts

Bent Spoke

21:18

4.0 Miles
11.2 MPH
86 Watts

All-time

April 21, 2023

2.3 Miles

66 Calories

0 Score

March 9, 2020

4.0 Miles

141 Calories

0 Score

March 2, 2020

7.1 Miles

242 Calories

0 Score

February 24, 2020

5.8 Miles

215 Calories

0 Score

February 23, 2020

3.3 Miles

94 Calories

0 Score

February 22, 2020

9.1 Miles

260 Calories

0 Score

February 17, 2020

4.4 Miles

119 Calories

0 Score

February 13, 2020

3.8 Miles

115 Calories

0 Score

February 10, 2020

7.3 Miles

210 Calories

0 Score

February 6, 2020

3.8 Miles

105 Calories

0 Score

Road

Challenges

Basic

4:09

4:55

6:08

9:21

9:53

9:54

11:57

11:58

15:07

19:30

15:57

19:16

21:18

Marathoner

Biker

First Mile

Ghost Buster

This rider is a Team Captain