R. Aurentz

Russell Aurentz

YMCA - Lebanon

70-79

Year-to-date

Miles	360
Calories	9,501
Score	0

All-time

Miles	863
Calories	24,690
Score	0

Russell Aurentz

YMCA - Lebanon

70-79

Monthly Activity

April 2, 2024

3.9 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:12

1

13:12

2.91

13.2

95

100

95

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

84

93
March 28, 2024

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

31

91

93

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

72

87
February 29, 2024

9.3 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:37

1

14:37

2.91

11.9

89

82

64

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

85

85

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

33

128

140

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

86

69

Evening Bliss

2.36 mi in 11:40

1

11:40

2.36

12.1

72

83

102

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

81

54
February 28, 2024

16.3 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:23

1

15:23

2.91

11.3

87

74

98

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

71

93

Campus Loop

2.03 mi in 10:50

1

10:50

2.03

11.2

55

65

93

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

58

75

95

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

25

59

92

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

92

106

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

77

93

Evening Bliss

2.36 mi in 11:55

1

11:55

2.36

11.9

70

78

100

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

77

97

Rolling Thunder

1.00 mi in 0:20

1

0:20

1

180.0

1

0

0

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

26

66

89
February 27, 2024

15.4 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:10

1

21:10

4.42

12.5

122

77

84

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

77

81

Lost Trail

2.91 mi in 14:28

1

14:28

2.91

12.1

88

83

84

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

87

83

Coastal Run

3.37 mi in 15:39

1

15:39

3.37

12.9

105

93

86

Titan Time

1.75 mi in 8:58

1

8:58

1.75

11.7

60

93

83

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

68

74
February 26, 2024

16.7 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:07

1

16:07

3.37

12.5

106

91

102

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

74

146

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

67

0

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

55

70

110

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

25

64

147

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

83

117

Lost Trail

2.90 mi in 0:15

1

0:15

2.9

696.0

0

0

0

Evening Bliss

2.36 mi in 11:25

1

11:25

2.36

12.4

73

87

146

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

81

131

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

77

120
February 25, 2024

6.4 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:36

1

9:36

2.36

14.8

82

124

104

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

111

114

Mini Mayhem

2.03 mi in 8:11

1

8:11

2.03

14.9

66

118

100

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

96

206
February 24, 2024

10.4 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

79

97

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

31

98

94

Coastal Run

3.37 mi in 16:43

1

16:43

3.37

12.1

102

82

89

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

84

92

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

60

87

87

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

82

91

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

81

87
February 23, 2024

16.5 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

80

111

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

68

91

Mini Mayhem

2.03 mi in 0:16

1

0:16

2.03

456.7

0

0

0

Coastal Run

3.37 mi in 16:32

1

16:32

3.37

12.2

102

84

98

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

84

93

Expresso Speedway

1.00 mi in 0:18

1

0:18

1

200.0

0

0

0

Expresso Speedway

1.00 mi in 0:12

1

0:12

1

300.0

0

0

0

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

79

100

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

30

79

99

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

26

57

97

Mini Mayhem

2.03 mi in 10:07

1

10:07

2.03

12.0

57

74

109

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

61

98
February 22, 2024

23.6 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:38

1

19:38

3.37

10.3

94

59

80

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

23

51

82

Fruitdale

4.42 mi in 25:48

1

25:48

4.42

10.3

110

50

75

Coastal Run

3.37 mi in 19:12

1

19:12

3.37

10.5

94

61

73

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

24

52

84

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

70

74

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

61

87

Mini Mayhem

2.03 mi in 9:35

1

9:35

2.03

12.7

59

84

92

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

67

51

Coastal Run

3.37 mi in 16:15

1

16:15

3.37

12.4

101

85

91

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

29

79

85

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

70

79