| Miles | 22 |
| Calories | 731 |
| Score | 0 |
| Miles | 1,400 |
| Calories | 45,866 |
| Score | 31,390 |
Rolling Thunder
Redwood Dash
Campus Loop
Mini Mayhem
Rabbit Run
Alpine Splash
Bent Spoke
Billy Goat Falls
Broken Spoke
Moody Ambush
Oblivion
Ironhorse Rush
Farmers Bluff
Stump Puller
Apple Grinder
Sunday Afternoon
Ravens RoostRide for 1000 total miles
Ride for 750 total miles
Ride for 500 total miles
Ride for 200 total miles
Ride for 100 total miles
Ride for 52.4 total miles
Ride for 26.2 total miles
Ride for 5 total miles
Complete your first mile
Ride Bent Spoke this week (4 miles)
Stage 12
Ride Broken Spoke this week (5.4 miles)
Ride Ironhorse Rush this week (6 miles)
Ride Moody Ambush this week (5.4 miles)
Ride Farmers Bluff this week (6.9 miles)
Ride Apple Grinder this week (7 miles)
Ride 50 miles for your chance to win $100
Ride 5 hours for your chance to win $100
Ride Bent Spoke this week (4 miles)
Burn 2,500 Calories for your chance to win $100
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?
