M. Hopkins

Mark Hopkins

70-79

All-time

Miles	152
Calories	4,311
Score	0

Mark Hopkins

YMCA - Greater Providence - Kent County

70-79

March 13, 2020

10.9 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

26

63

120

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

27

80

130

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

80

139

Coastal Run

3.37 mi in 16:18

1

16:18

3.37

12.4

99

87

134

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

54

72

119

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

36

60

0

Expresso Speedway

1.00 mi in 6:46

1

6:46

1

8.9

23

40

106
March 8, 2020

4.5 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

28

78

122

Campus Loop

2.03 mi in 10:32

1

10:32

2.03

11.6

56

70

125

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

39

66

97
March 6, 2020

9.9 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

83

130

Campus Loop

2.03 mi in 10:37

1

10:37

2.03

11.5

54

68

121

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

27

71

0

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

40

83

122

Coastal Run

3.37 mi in 16:21

1

16:21

3.37

12.4

99

86

126

Expresso Speedway

1.00 mi in 6:06

1

6:06

1

9.8

24

49

0
March 5, 2020

9.9 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

81

159

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

72

128

Rabbit Run

2.36 mi in 12:18

1

12:18

2.36

11.5

70

74

161

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

85

126

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

57

78

137

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

41

74

0

Rolling Thunder

1.02 mi in 6:39

1

6:39

1.02

9.2

28

49

0
February 29, 2020

8.9 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:05

2

10:05

2.04

12.1

56

69

60

Expresso Speedway

1.00 mi in 4:48

Goal: 1 Completed Lap

1

4:48

1

12.5

24

63

0

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

38

65

0

Coastal Run

3.37 mi in 16:11

1

16:11

3.37

12.5

96

76

115

Rolling Thunder

1.02 mi in 5:46

1

5:46

1.02

10.6

26

53

0
February 28, 2020

13.5 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:13

2

8:13

2

14.6

57

92

0

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

43

93

0

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

55

73

0

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

31

104

0

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

44

97

0

Coastal Run

3.37 mi in 15:11

1

15:11

3.37

13.3

103

89

0

Rolling Thunder

2.04 mi in 11:03

2

11:03

2.04

11.1

54

58

0
February 27, 2020

10.1 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

26

74

120

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

65

115

111

Mini Mayhem

2.03 mi in 9:23

1

9:23

2.03

13.0

55

74

126

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

55

72

143

Redwood Dash

3.00 mi in 15:49

2

15:49

3

11.4

74

55

119
February 25, 2020

12.1 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:20

2

10:20

2

11.6

51

59

120

Rolling Thunder

2.04 mi in 8:38

2

8:38

2.04

14.2

63

97

63

Campus Loop

4.06 mi in 18:31

2

18:31

4.06

13.2

114

79

120

Mini Mayhem

2.03 mi in 11:24

1

11:24

2.03

10.7

52

52

0

Expresso Speedway

2.00 mi in 10:47

2

10:47

2

11.1

48

51

53
February 23, 2020

10.1 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

58

80

137

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

25

58

126

Mini Mayhem

2.03 mi in 10:29

1

10:29

2.03

11.6

54

64

122

Campus Loop

2.03 mi in 11:06

1

11:06

2.03

11.0

53

57

121

Redwood Dash

3.00 mi in 15:33

2

15:33

3

11.6

78

60

107
February 21, 2020

10.1 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:45

1

10:45

2.03

11.3

58

66

125

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

25

59

123

Redwood Dash

3.00 mi in 15:13

2

15:13

3

11.8

78

62

63

Campus Loop

4.06 mi in 19:53

2

19:53

4.06

12.3

115

73

117

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ghost Buster

Basic

Expresso Speedway

3:53

1.0
Miles

15.2
MPH

103
Watts

Expresso Speedway

3:53

1.0 Miles
15.2 MPH
103 Watts

Rolling Thunder

4:10

1.0
Miles

14.6
MPH

104
Watts

Rolling Thunder

4:10

1.0 Miles
14.6 MPH
104 Watts

Redwood Dash

6:04

1.5
Miles

14.6
MPH

97
Watts

Redwood Dash

6:04

1.5 Miles
14.6 MPH
97 Watts

Titan Time

8:32

1.8
Miles

12.2
MPH

94
Watts

Titan Time

8:32

1.8 Miles
12.2 MPH
94 Watts

Campus Loop

7:49

2.0
Miles

15.5
MPH

115
Watts

Campus Loop

7:49

2.0 Miles
15.5 MPH
115 Watts

Mini Mayhem

9:03

2.0
Miles

13.3
MPH

83
Watts

Mini Mayhem

9:03

2.0 Miles
13.3 MPH
83 Watts

Rabbit Run

12:18

2.4
Miles

11.5
MPH

74
Watts

Rabbit Run

12:18

2.4 Miles
11.5 MPH
74 Watts

Coastal Run

15:11

3.4
Miles

13.3
MPH

89
Watts

Coastal Run

15:11

3.4 Miles
13.3 MPH
89 Watts

All-time

March 13, 2020

10.9 Miles

294 Calories

0 Score

March 8, 2020

4.5 Miles

123 Calories

0 Score

March 6, 2020

9.9 Miles

271 Calories

0 Score

March 5, 2020

9.9 Miles

279 Calories

0 Score

February 29, 2020

8.9 Miles

241 Calories

0 Score

February 28, 2020

13.5 Miles

385 Calories

0 Score

February 27, 2020

10.1 Miles

275 Calories

0 Score

February 25, 2020

12.1 Miles

327 Calories

0 Score

February 23, 2020

10.1 Miles

269 Calories

0 Score

February 21, 2020

10.1 Miles

276 Calories

0 Score

Road

Challenges

Basic

3:53

4:10

6:04

8:32

7:49

9:03

12:18

15:11

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ghost Buster

This rider is a Team Captain