David Ader
YMCA - Greater Wyoming Valley - Wilkes-Barre
40-49
David Ader
Centurion Ride of the Week: 10

All-time

Miles 105
Calories 4,683
Score 34,960

  • March 5, 2020

    25.1 Miles
    1,150 Calories
    0 Score
    Rides
    2.00 mi in 7:48
    7.87 mi in 25:49
    7.14 mi in 29:14
    4.06 mi in 13:45
    4.06 mi in 13:16

  • March 4, 2020

    8.5 Miles
    391 Calories
    0 Score
    Rides
    3.51 mi in 12:14
    3.01 mi in 10:08
    2.02 mi in 6:15

  • February 20, 2020

    16.2 Miles
    755 Calories
    0 Score
    Rides
    2.36 mi in 7:22
    7.22 mi in 25:15
    6.58 mi in 22:27

  • February 12, 2020

    20.0 Miles
    924 Calories
    0 Score
    Rides
    20.02 mi in 1:17:41

  • February 11, 2020

    13.3 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    34,960 points
    2.05 mi in 7:40
    2.03 mi in 6:26
    1.75 mi in 6:54
    2.04 mi in 7:56
    3.00 mi in 9:54

  • February 10, 2020

    21.1 Miles
    861 Calories
    0 Score
    Rides
    1.50 mi in 5:22
    2.03 mi in 7:32
    13.51 mi in 50:35
    1.02 mi in 3:11
    1.00 mi in 3:03
    1.02 mi in 3:19
    1.00 mi in 3:16
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

2:46

1.0 Miles
21.8 MPH
283 Watts
Rolling Thunder

2:53

1.0 Miles
21.2 MPH
282 Watts
Redwood Dash

5:22

1.5 Miles
16.8 MPH
154 Watts
Titan Time

5:14

1.8 Miles
20.1 MPH
269 Watts
Campus Loop

7:32

2.0 Miles
16.2 MPH
148 Watts
Mini Mayhem

6:26

2.0 Miles
19.0 MPH
210 Watts
Evening Bliss

7:27

2.4 Miles
19.1 MPH
220 Watts
Rabbit Run

7:22

2.4 Miles
19.3 MPH
232 Watts
Lost Trail

8:52

2.9 Miles
19.7 MPH
240 Watts
Coastal Run

10:06

3.4 Miles
20.0 MPH
247 Watts
Catacombs

11:50

3.7 Miles
18.9 MPH
244 Watts

Moderate

Broken Spoke

17:18

5.4 Miles
18.8 MPH
228 Watts

Challenging

Ravens Roost

25:15

7.2 Miles
17.2 MPH
199 Watts
Oh Mama

25:49

7.9 Miles
18.3 MPH
247 Watts

Extreme

Temple Ridge

50:35

13.5 Miles
16.0 MPH
162 Watts
Savage Revenge

1:17:41

20.0 Miles
15.4 MPH
175 Watts
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