Susan J
YMCA - Frederick County - Downtown
30-39
Susan J
Centurion Ghost Buster

All-time

Miles 163
Calories 4,571
Score 0

  • March 12, 2020

    12.0 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 5:14
    2.03 mi in 9:24
    9.00 mi in 41:14

  • March 11, 2020

    11.9 Miles
    340 Calories
    0 Score
    Rides
    9.00 mi in 40:33
    2.93 mi in 16:02

  • March 10, 2020

    6.9 Miles
    182 Calories
    0 Score
    Rides
    1.50 mi in 6:48
    1.00 mi in 5:04
    4.42 mi in 21:19

  • March 5, 2020

    11.1 Miles
    306 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    2.36 mi in 12:24
    2.03 mi in 9:34
    2.36 mi in 12:08
    3.37 mi in 16:52

  • March 3, 2020

    9.4 Miles
    263 Calories
    0 Score
    Rides
    3.37 mi in 17:16
    1.02 mi in 4:57
    5.00 mi in 24:18

  • March 2, 2020

    10.7 Miles
    310 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    6.33 mi in 30:37
    3.37 mi in 16:26

  • February 28, 2020

    10.3 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    5.00 mi in 25:11
    1.50 mi in 7:43
    1.02 mi in 5:23
    1.75 mi in 9:07

  • February 27, 2020

    10.2 Miles
    275 Calories
    0 Score
    Rides
    4.42 mi in 22:07
    2.36 mi in 11:48
    1.02 mi in 5:07
    2.36 mi in 12:11

  • February 25, 2020

    7.8 Miles
    199 Calories
    0 Score
    Rides
    1.00 mi in 5:32
    4.42 mi in 23:10
    2.36 mi in 12:17

  • February 24, 2020

    14.9 Miles
    410 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.02 mi in 5:04
    1.00 mi in 4:03
    2.03 mi in 10:02
    2.03 mi in 9:44
    Goal: 1 Completed Lap
    1.00 mi in 4:28
    4.42 mi in 20:11
    2.36 mi in 11:15
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March 2020
Ghost Buster
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February 2020

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster

Basic

Expresso Speedway

4:03

1.0 Miles
14.7 MPH
97 Watts
Rolling Thunder

4:57

1.0 Miles
12.3 MPH
72 Watts
Redwood Dash

6:48

1.5 Miles
13.2 MPH
77 Watts
Titan Time

9:07

1.8 Miles
11.4 MPH
83 Watts
Campus Loop

9:24

2.0 Miles
12.9 MPH
81 Watts
Mini Mayhem

9:19

2.0 Miles
13.0 MPH
80 Watts
Evening Bliss

11:57

2.4 Miles
11.8 MPH
70 Watts
Rabbit Run

11:15

2.4 Miles
12.5 MPH
78 Watts
Lost Trail

14:48

2.9 Miles
11.8 MPH
71 Watts
Alpine Splash

16:02

2.9 Miles
10.9 MPH
86 Watts
Coastal Run

16:26

3.4 Miles
12.3 MPH
75 Watts
Catacombs

21:03

3.7 Miles
10.6 MPH
73 Watts
Bent Spoke

23:57

4.0 Miles
9.9 MPH
58 Watts
Fruitdale

20:11

4.4 Miles
13.1 MPH
77 Watts

Moderate

Dragon Fire

24:18

5.0 Miles
12.3 MPH
72 Watts
Quicksilver

30:37

6.3 Miles
12.4 MPH
78 Watts

Challenging

Track Fever

40:33

9.0 Miles
12.8 MPH
72 Watts
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