E. Rider

Expresso Rider

50-59

All-time

Miles	11
Calories	459
Score	0

Expresso Rider

Expresso Warehouse

50-59

February 12, 2020

5.5 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:10

1

Laps

5:10

1.5

17.4

57

161

149

Expresso Speedway

0.38 mi in 1:43

0.38

Laps

1:43

0.38

13.3

16

137

0

Train

0.32 mi in 2:14

2:14

0.32

8.7

7

25

0

Train

0.32 mi in 2:14

2:14

0.32

8.7

7

25

0

Expresso Speedway

1.00 mi in 2:50

1

Laps

2:50

1

21.2

46

243

0

Expresso Speedway

1.97 mi in 11:38

1.97

Laps

11:38

1.97

10.2

79

89

18
February 10, 2020

5.4 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

Laps

2:57

1

20.3

45

231

154

Train

0.33 mi in 4:20

4:20

0.33

4.6

8

1

185

Rolling Thunder

1.02 mi in 3:08

1

Laps

3:08

1.02

19.5

46

223

118

Rolling Thunder

1.02 mi in 3:47

1

Laps

3:47

1.02

16.2

42

162

117

Expresso Speedway

1.00 mi in 3:06

1

Laps

3:06

1

19.4

43

208

120

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

42

168

120

Road

Biker

First Mile

Basic

Expresso Speedway

2:50

1.0
Miles

21.1
MPH

243
Watts

Expresso Speedway

2:50

1.0 Miles
21.1 MPH
243 Watts

Rolling Thunder

3:08

1.0
Miles

19.9
MPH

223
Watts

Rolling Thunder

3:08

1.0 Miles
19.9 MPH
223 Watts

Redwood Dash

5:10

1.5
Miles

17.9
MPH

161
Watts

Redwood Dash

5:10

1.5 Miles
17.9 MPH
161 Watts

All-time

February 12, 2020

5.5 Miles

212 Calories

0 Score

February 10, 2020

5.4 Miles

226 Calories

0 Score

Road

Basic

2:50

3:08

5:10

Biker

First Mile

This rider is a Team Captain