L. Richardson

Lou Richardson

20-29

All-time

Miles	75
Calories	3,244
Score	0

Lou Richardson

Dedham Health & Athletic Complex

20-29

March 10, 2020

7.4 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

35

155

139

Evening Bliss

2.36 mi in 7:43

1

7:43

2.36

18.3

104

207

153

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

137

136

Campus Loop

2.03 mi in 5:48

1

5:48

2.03

21.0

98

261

165

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

40

172

141
March 7, 2020

7.4 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

35

153

147

Campus Loop

2.03 mi in 6:29

1

6:29

2.03

18.8

88

208

155

Fruitdale

4.42 mi in 15:14

1

15:14

4.42

17.4

174

171

140
March 6, 2020

4.4 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

146

143

Coastal Run

3.37 mi in 10:59

1

10:59

3.37

18.4

148

206

150
March 4, 2020

8.2 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

35

144

145

Ravens Roost

7.22 mi in 23:11

1

23:11

7.22

18.7

352

233

161
March 2, 2020

7.4 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

143

145

Broken Spoke

5.43 mi in 16:42

1

16:42

5.43

19.5

262

241

168

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

41

173

137
February 29, 2020

10.4 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:57

1

6:57

2.03

17.5

79

176

159

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

35

147

156

Quicksilver

6.33 mi in 21:26

1

21:26

6.33

17.7

269

191

161

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

33

131

145
February 26, 2020

8.9 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

125

135

Stump Puller

6.91 mi in 22:52

1

22:52

6.91

18.1

305

205

160

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

37

144

132
February 25, 2020

11.0 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

125

133

Outlaw Rock

10.01 mi in 37:18

1

37:18

10.01

16.1

468

192

154
February 10, 2020

9.4 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

123

136

Falcon Flight

8.38 mi in 27:45

1

27:45

8.38

18.1

372

202

154

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:27

1.0
Miles

17.4
MPH

155
Watts

Expresso Speedway

3:27

1.0 Miles
17.4 MPH
155 Watts

Rolling Thunder

3:31

1.0
Miles

17.4
MPH

172
Watts

Rolling Thunder

3:31

1.0 Miles
17.4 MPH
172 Watts

Campus Loop

5:48

2.0
Miles

21.0
MPH

261
Watts

Campus Loop

5:48

2.0 Miles
21.0 MPH
261 Watts

Mini Mayhem

6:57

2.0
Miles

17.5
MPH

176
Watts

Mini Mayhem

6:57

2.0 Miles
17.5 MPH
176 Watts

Evening Bliss

7:43

2.4
Miles

18.4
MPH

207
Watts

Evening Bliss

7:43

2.4 Miles
18.4 MPH
207 Watts

Coastal Run

10:59

3.4
Miles

18.4
MPH

206
Watts

Coastal Run

10:59

3.4 Miles
18.4 MPH
206 Watts

Fruitdale

15:14

4.4
Miles

17.4
MPH

171
Watts

Fruitdale

15:14

4.4 Miles
17.4 MPH
171 Watts

Moderate

Broken Spoke

16:42

5.4
Miles

19.5
MPH

241
Watts

Broken Spoke

16:42

5.4 Miles
19.5 MPH
241 Watts

Quicksilver

21:26

6.3
Miles

17.7
MPH

191
Watts

Quicksilver

21:26

6.3 Miles
17.7 MPH
191 Watts

Stump Puller

22:52

6.9
Miles

18.1
MPH

205
Watts

Stump Puller

22:52

6.9 Miles
18.1 MPH
205 Watts

Challenging

Ravens Roost

23:11

7.2
Miles

18.7
MPH

233
Watts

Ravens Roost

23:11

7.2 Miles
18.7 MPH
233 Watts

Falcon Flight

27:45

8.4
Miles

18.1
MPH

202
Watts

Falcon Flight

27:45

8.4 Miles
18.1 MPH
202 Watts

Outlaw Rock

37:18

10.0
Miles

16.1
MPH

192
Watts

Outlaw Rock

37:18

10.0 Miles
16.1 MPH
192 Watts

All-time

March 10, 2020

7.4 Miles

311 Calories

0 Score

March 7, 2020

7.4 Miles

297 Calories

0 Score

March 6, 2020

4.4 Miles

183 Calories

0 Score

March 4, 2020

8.2 Miles

387 Calories

0 Score

March 2, 2020

7.4 Miles

338 Calories

0 Score

February 29, 2020

10.4 Miles

416 Calories

0 Score

February 26, 2020

8.9 Miles

374 Calories

0 Score

February 25, 2020

11.0 Miles

500 Calories

0 Score

February 10, 2020

9.4 Miles

404 Calories

0 Score

Road

Basic

3:27

3:31

5:48

6:57

7:43

10:59

15:14

Moderate

16:42

21:26

22:52

Challenging

23:11

27:45

37:18

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain