P. Gloria

Paulo Gloria

50-59

All-time

Miles	233
Calories	8,945
Score	0

Paulo Gloria

YMCA - Calgary - Shawnessy

50-59

March 12, 2020

9.8 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 10:52

3

10:52

3.06

16.9

116

165

122

Coastal Run

6.74 mi in 24:13

2

24:13

6.74

16.7

261

168

119
March 10, 2020

10.2 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

10.20 mi in 37:10

10

37:10

10.2

16.5

396

155

125
March 8, 2020

9.0 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 32:38

6

32:38

9

16.5

322

143

125
February 29, 2020

12.2 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:47

Goal: 1 Completed Lap

2

7:47

2.04

15.7

68

122

107

Rolling Thunder

10.20 mi in 33:14

Goal: 1 Completed Lap

10

33:14

10.2

18.4

403

177

116
February 28, 2020

6.1 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

31

105

99

Rolling Thunder

5.10 mi in 18:04

Goal: 1 Completed Lap

5

18:04

5.1

16.9

185

147

109
February 27, 2020

21.4 Miles

844 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

29

91

94

Rolling Thunder

20.40 mi in 1:07:09

Goal: 1 Completed Lap

20

1:07:09

20.4

18.2

815

178

123
February 25, 2020

20.4 Miles

799 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

29

75

95

Rolling Thunder

19.38 mi in 1:03:33

Goal: 1 Completed Lap

19

1:03:33

19.38

18.3

770

177

114
February 24, 2020

10.2 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

30

88

98

Rolling Thunder

9.18 mi in 33:50

9

33:50

9.18

16.3

337

151

117
February 23, 2020

20.4 Miles

796 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

29

74

96

Rolling Thunder

19.38 mi in 1:07:14

19

1:07:14

19.38

17.3

767

175

114
February 22, 2020

10.2 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

28

74

97

Rolling Thunder

9.18 mi in 34:12

9

34:12

9.18

16.1

345

147

128

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

2:32

1.0
Miles

24.1
MPH

346
Watts

Rolling Thunder

2:32

1.0 Miles
24.1 MPH
346 Watts

Redwood Dash

4:39

1.5
Miles

19.3
MPH

200
Watts

Redwood Dash

4:39

1.5 Miles
19.3 MPH
200 Watts

Coastal Run

10:46

3.4
Miles

18.8
MPH

212
Watts

Coastal Run

10:46

3.4 Miles
18.8 MPH
212 Watts

Challenging

Monkey Pass

37:21

9.5
Miles

15.3
MPH

152
Watts

Monkey Pass

37:21

9.5 Miles
15.3 MPH
152 Watts

All-time

March 12, 2020

9.8 Miles

377 Calories

0 Score

March 10, 2020

10.2 Miles

396 Calories

0 Score

March 8, 2020

9.0 Miles

322 Calories

0 Score

February 29, 2020

12.2 Miles

471 Calories

0 Score

February 28, 2020

6.1 Miles

216 Calories

0 Score

February 27, 2020

21.4 Miles

844 Calories

0 Score

February 25, 2020

20.4 Miles

799 Calories

0 Score

February 24, 2020

10.2 Miles

367 Calories

0 Score

February 23, 2020

20.4 Miles

796 Calories

0 Score

February 22, 2020

10.2 Miles

373 Calories

0 Score

Road

Basic

2:32

4:39

10:46

Challenging

37:21

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain