Rachel Frebert
YMCA - Delaware - Dover
20-29
Rachel Frebert
Centurion Ride of the Week: 10

All-time

Miles 131
Calories 3,763
Score 0

  • March 12, 2020

    5.8 Miles
    171 Calories
    0 Score
    Rides
    5.75 mi in 34:14

  • March 11, 2020

    4.5 Miles
    210 Calories
    0 Score
    Rides
    4.53 mi in 38:21

  • March 9, 2020

    4.4 Miles
    116 Calories
    0 Score
    Rides
    4.42 mi in 22:16

  • March 6, 2020

    5.4 Miles
    170 Calories
    0 Score
    Rides
    5.43 mi in 31:58

  • March 5, 2020

    4.8 Miles
    135 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    2.03 mi in 11:40
    1.75 mi in 10:49

  • March 4, 2020

    5.3 Miles
    138 Calories
    0 Score
    Rides
    4.70 mi in 25:20
    0.62 mi in 3:46

  • March 3, 2020

    6.3 Miles
    177 Calories
    0 Score
    Rides
    6.33 mi in 41:27

  • March 2, 2020

    7.0 Miles
    190 Calories
    0 Score
    Rides
    2.03 mi in 11:08
    5.00 mi in 27:24

  • February 28, 2020

    8.4 Miles
    218 Calories
    0 Score
    Rides
    4.42 mi in 21:39
    1.00 mi in 5:27
    2.03 mi in 10:53
    1.00 mi in 5:17

  • February 26, 2020

    5.0 Miles
    135 Calories
    0 Score
    Rides
    0.50 mi in 3:21
    1.00 mi in 4:38
    1.50 mi in 7:19
    2.03 mi in 10:28
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

4:14

1.0 Miles
14.2 MPH
98 Watts
Rolling Thunder

5:43

1.0 Miles
10.7 MPH
62 Watts
Redwood Dash

7:19

1.5 Miles
12.3 MPH
71 Watts
Titan Time

10:49

1.8 Miles
9.7 MPH
69 Watts
Campus Loop

9:57

2.0 Miles
12.3 MPH
77 Watts
Mini Mayhem

11:09

2.0 Miles
10.9 MPH
61 Watts
Evening Bliss

14:36

2.4 Miles
9.7 MPH
55 Watts
Rabbit Run

14:30

2.4 Miles
9.8 MPH
56 Watts
Lost Trail

18:00

2.9 Miles
9.7 MPH
55 Watts
Alpine Splash

23:01

2.9 Miles
7.7 MPH
57 Watts
Coastal Run

19:49

3.4 Miles
10.2 MPH
59 Watts
Catacombs

26:51

3.7 Miles
8.3 MPH
56 Watts
Bent Spoke

27:30

4.0 Miles
8.7 MPH
54 Watts
Fruitdale

21:06

4.4 Miles
12.6 MPH
77 Watts

Moderate

City Express

38:21

4.5 Miles
7.1 MPH
71 Watts
Dragon Fire

27:24

5.0 Miles
11.0 MPH
65 Watts
Broken Spoke

36:59

5.4 Miles
8.8 MPH
57 Watts
Moody Ambush

31:58

5.4 Miles
10.2 MPH
70 Watts
Oblivion

34:14

5.8 Miles
10.1 MPH
64 Watts
Quicksilver

41:27

6.3 Miles
9.2 MPH
51 Watts

Challenging

Track Fever

49:11

9.0 Miles
11.0 MPH
52 Watts
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