Sandy Van geluwe
YMCA - South Hampton Roads - Princess Anne
50-59
Sandy Van geluwe
Millennium Rally for the Y 2023

All-time

Miles 1,096
Calories 34,267
Score 0

  • February 27, 2023

    16.9 Miles
    526 Calories
    0 Score
    Rides
    6.33 mi in 30:38
    10.55 mi in 53:50

  • February 26, 2023

    18.0 Miles
    507 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    2.03 mi in 9:44
    4.42 mi in 21:24
    10.55 mi in 52:43

  • February 25, 2023

    23.6 Miles
    704 Calories
    0 Score
    Rides
    2.03 mi in 9:23
    2.03 mi in 9:16
    9.00 mi in 41:00
    10.55 mi in 52:21

  • February 24, 2023

    15.8 Miles
    466 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.00 mi in 4:42
    2.36 mi in 11:25
    2.03 mi in 9:43
    4.42 mi in 21:06
    5.00 mi in 24:49

  • February 23, 2023

    15.6 Miles
    470 Calories
    0 Score
    Rides
    5.00 mi in 24:44
    10.55 mi in 57:07

  • February 22, 2023

    13.5 Miles
    381 Calories
    0 Score
    Rides
    2.03 mi in 9:57
    1.05 mi in 4:57
    1.57 mi in 7:26
    4.42 mi in 21:57
    4.42 mi in 21:54

  • February 21, 2023

    15.6 Miles
    467 Calories
    0 Score
    Rides
    5.00 mi in 25:22
    10.55 mi in 54:41

  • February 20, 2023

    15.3 Miles
    441 Calories
    0 Score
    Rides
    2.03 mi in 9:26
    4.42 mi in 20:56
    4.42 mi in 20:47
    4.42 mi in 22:13

  • February 19, 2023

    20.6 Miles
    593 Calories
    0 Score
    Rides
    9.00 mi in 42:41
    1.04 mi in 6:22
    10.55 mi in 54:41

  • February 18, 2023

    22.1 Miles
    670 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    2.36 mi in 11:52
    4.42 mi in 21:16
    5.37 mi in 31:55
    9.00 mi in 41:43
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Rally for the Y 2023
Rally for the Y 2023
Workout Wizard
Workout Wizard
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Rally for the Y 2022
Rally for the Y 2022
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

4:27

1.0 Miles
13.5 MPH
97 Watts
Rolling Thunder

4:07

1.0 Miles
14.8 MPH
122 Watts
Redwood Dash

6:09

1.5 Miles
14.6 MPH
110 Watts
Campus Loop

9:21

2.0 Miles
13.0 MPH
90 Watts
Mini Mayhem

8:47

2.0 Miles
13.9 MPH
104 Watts
Evening Bliss

10:32

2.4 Miles
13.5 MPH
104 Watts
Rabbit Run

10:16

2.4 Miles
13.8 MPH
110 Watts
Lost Trail

14:11

2.9 Miles
12.3 MPH
87 Watts
Alpine Splash

16:53

2.9 Miles
10.4 MPH
89 Watts
Coastal Run

15:24

3.4 Miles
13.1 MPH
98 Watts
Catacombs

18:28

3.7 Miles
12.1 MPH
104 Watts
Bent Spoke

19:38

4.0 Miles
12.2 MPH
97 Watts
Fruitdale

17:56

4.4 Miles
14.8 MPH
115 Watts

Moderate

City Express

25:31

4.5 Miles
10.7 MPH
124 Watts
Dragon Fire

21:46

5.0 Miles
13.8 MPH
106 Watts
Billy Goat Falls

28:23

5.4 Miles
11.4 MPH
105 Watts
Broken Spoke

25:37

5.4 Miles
12.7 MPH
107 Watts
Moody Ambush

24:40

5.4 Miles
13.2 MPH
114 Watts
Oblivion

25:07

5.8 Miles
13.7 MPH
118 Watts
Ironhorse Rush

28:17

6.0 Miles
12.8 MPH
114 Watts
Quicksilver

28:18

6.3 Miles
13.4 MPH
105 Watts
Stump Puller

30:47

6.9 Miles
13.5 MPH
111 Watts
Apple Grinder

32:12

7.0 Miles
13.0 MPH
109 Watts
Sunday Afternoon

31:55

7.0 Miles
13.1 MPH
111 Watts

Challenging

Wicked Workout

43:53

7.9 Miles
10.8 MPH
97 Watts
Oh Mama

41:19

7.9 Miles
11.4 MPH
106 Watts
Rough Rider

36:57

8.4 Miles
13.6 MPH
110 Watts
Falcon Flight

37:07

8.4 Miles
13.5 MPH
110 Watts
Track Fever

37:44

9.0 Miles
14.3 MPH
107 Watts
Camel Country

1:04:04

10.0 Miles
9.4 MPH
73 Watts
Drifters Peak

1:14:34

10.2 Miles
8.2 MPH
61 Watts
Lucky Streak

46:32

10.6 Miles
13.6 MPH
107 Watts

Extreme

Thunderball

1:06:20

10.7 Miles
9.6 MPH
66 Watts
Ocean Plunge

1:10:57

11.8 Miles
10.0 MPH
93 Watts
Vindicator

1:10:58

12.2 Miles
10.3 MPH
83 Watts
Temple Ridge

1:01:45

13.5 Miles
13.1 MPH
107 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default