K. S

Kristie S

40-49

All-time

Miles	50
Calories	1,358
Score	0

Kristie S

YMCA - Greater Cleveland - French Creek

40-49

February 29, 2020

17.0 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

77

157

Expresso Speedway

2.00 mi in 8:53

2

8:53

2

13.5

57

90

161

Expresso Speedway

4.00 mi in 17:18

4

17:18

4

13.9

115

93

155

Expresso Speedway

5.00 mi in 24:22

5

24:22

5

12.3

131

70

133

Expresso Speedway

5.00 mi in 26:36

5

26:36

5

11.3

126

59

96
February 18, 2020

12.0 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

25

61

0

Expresso Speedway

3.00 mi in 13:40

3

13:40

3

13.2

82

82

135

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

69

0

Campus Loop

2.03 mi in 11:22

1

11:22

2.03

10.7

54

58

119

Dragon Fire

5.00 mi in 30:01

1

30:01

5

10.0

135

53

112
February 16, 2020

10.5 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

25

59

122

Campus Loop

2.03 mi in 10:58

1

10:58

2.03

11.1

55

62

127

Coastal Run

3.37 mi in 18:38

1

18:38

3.37

10.9

98

66

125

Mini Mayhem

2.03 mi in 11:15

1

11:15

2.03

10.8

54

59

114

Campus Loop

2.03 mi in 11:34

1

11:34

2.03

10.5

54

55

108
February 15, 2020

9.4 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:36

1

27:36

5

10.9

136

63

120

Fruitdale

4.42 mi in 23:19

1

23:19

4.42

11.4

118

62

116

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:03

1.0
Miles

14.8
MPH

108
Watts

Expresso Speedway

4:03

1.0 Miles
14.8 MPH
108 Watts

Campus Loop

10:58

2.0
Miles

11.1
MPH

62
Watts

Campus Loop

10:58

2.0 Miles
11.1 MPH
62 Watts

Mini Mayhem

11:15

2.0
Miles

10.8
MPH

59
Watts

Mini Mayhem

11:15

2.0 Miles
10.8 MPH
59 Watts

Coastal Run

18:38

3.4
Miles

10.9
MPH

66
Watts

Coastal Run

18:38

3.4 Miles
10.9 MPH
66 Watts

Fruitdale

23:19

4.4
Miles

11.4
MPH

62
Watts

Fruitdale

23:19

4.4 Miles
11.4 MPH
62 Watts

Moderate

Dragon Fire

27:36

5.0
Miles

10.9
MPH

63
Watts

Dragon Fire

27:36

5.0 Miles
10.9 MPH
63 Watts

All-time

February 29, 2020

17.0 Miles

455 Calories

0 Score

February 18, 2020

12.0 Miles

321 Calories

0 Score

February 16, 2020

10.5 Miles

286 Calories

0 Score

February 15, 2020

9.4 Miles

254 Calories

0 Score

Road

Basic

4:03

10:58

11:15

18:38

23:19

Moderate

27:36

Marathoner

Biker

First Mile

This rider is a Team Captain