K. H

K H

40-49

All-time

Miles	48
Calories	1,733
Score	0

K H

Cole Harbour Place

40-49

March 8, 2020

6.7 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.65 mi in 3:24

0.28

3:24

0.65

11.5

18

72

123

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

69

121

142

Expresso Speedway

2.00 mi in 7:28

2

7:28

2

16.1

67

132

143

Rolling Thunder

2.04 mi in 8:06

2

8:06

2.04

15.1

72

130

136
March 5, 2020

6.4 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.37 mi in 2:04

0.16

2:04

0.37

10.7

11

74

123

Ironhorse Rush

6.01 mi in 26:11

1

26:11

6.01

13.8

230

128

144
March 3, 2020

8.0 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

68

121

134

Ironhorse Rush

6.01 mi in 26:18

1

26:18

6.01

13.7

231

127

138
March 1, 2020

7.5 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.46 mi in 10:02

0.49

10:02

2.46

14.7

80

115

141

Redwood Dash

3.00 mi in 11:16

2

11:16

3

16.0

101

132

146

Rolling Thunder

2.04 mi in 7:35

2

7:35

2.04

16.1

76

149

144
February 25, 2020

3.5 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.53 mi in 15:16

1.21

15:16

3.53

13.9

124

117

126
February 23, 2020

7.9 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:51

1

9:51

2.36

14.4

81

119

122

Mini Mayhem

2.03 mi in 7:55

1

7:55

2.03

15.4

71

132

143

Campus Loop

2.03 mi in 7:40

1

7:40

2.03

15.9

72

139

144

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

48

118

129
February 20, 2020

6.4 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

35

140

143

Billy Goat Falls

5.37 mi in 24:09

1

24:09

5.37

13.3

222

135

142
February 19, 2020

1.0 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

41

169

149

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:28

1.0
Miles

17.3
MPH

154
Watts

Expresso Speedway

3:28

1.0 Miles
17.3 MPH
154 Watts

Rolling Thunder

3:36

1.0
Miles

17.0
MPH

169
Watts

Rolling Thunder

3:36

1.0 Miles
17.0 MPH
169 Watts

Redwood Dash

5:30

1.5
Miles

16.4
MPH

139
Watts

Redwood Dash

5:30

1.5 Miles
16.4 MPH
139 Watts

Campus Loop

7:40

2.0
Miles

15.9
MPH

139
Watts

Campus Loop

7:40

2.0 Miles
15.9 MPH
139 Watts

Mini Mayhem

7:55

2.0
Miles

15.4
MPH

132
Watts

Mini Mayhem

7:55

2.0 Miles
15.4 MPH
132 Watts

Rabbit Run

9:51

2.4
Miles

14.4
MPH

119
Watts

Rabbit Run

9:51

2.4 Miles
14.4 MPH
119 Watts

Lost Trail

12:04

2.9
Miles

14.5
MPH

124
Watts

Lost Trail

12:04

2.9 Miles
14.5 MPH
124 Watts

Moderate

Billy Goat Falls

24:09

5.4
Miles

13.4
MPH

135
Watts

Billy Goat Falls

24:09

5.4 Miles
13.4 MPH
135 Watts

Ironhorse Rush

26:11

6.0
Miles

13.8
MPH

128
Watts

Ironhorse Rush

26:11

6.0 Miles
13.8 MPH
128 Watts

All-time

March 8, 2020

6.7 Miles

226 Calories

0 Score

March 5, 2020

6.4 Miles

241 Calories

0 Score

March 3, 2020

8.0 Miles

299 Calories

0 Score

March 1, 2020

7.5 Miles

257 Calories

0 Score

February 25, 2020

3.5 Miles

124 Calories

0 Score

February 23, 2020

7.9 Miles

272 Calories

0 Score

February 20, 2020

6.4 Miles

257 Calories

0 Score

February 19, 2020

1.0 Miles

41 Calories

0 Score

Road

Basic

3:28

3:36

5:30

7:40

7:55

9:51

12:04

Moderate

24:09

26:11

Marathoner

Biker

First Mile

This rider is a Team Captain