Ralph Benson
Ridglea Country Club
50-59
Ralph Benson
Centurion Ride of the Week: 12

All-time

Miles 193
Calories 7,931
Score 0

  • March 17, 2020

    12.1 Miles
    588 Calories
    0 Score
    Rides
    11.81 mi in 54:11
    Goal: 999 Calories
    0.29 mi in 1:33

  • March 16, 2020

    17.2 Miles
    681 Calories
    0 Score
    Rides
    16.76 mi in 1:06:14
    Goal: 60 Minutes
    0.45 mi in 2:28

  • March 15, 2020

    10.0 Miles
    391 Calories
    0 Score
    Rides
    10.00 mi in 36:24
    Goal: 60 Minutes

  • March 14, 2020

    9.5 Miles
    396 Calories
    0 Score
    Rides
    9.54 mi in 36:50
    Goal: 60 Minutes

  • March 12, 2020

    13.5 Miles
    648 Calories
    0 Score
    Rides
    13.22 mi in 1:00:18
    Goal: 60 Minutes
    0.31 mi in 1:42

  • March 10, 2020

    10.9 Miles
    485 Calories
    0 Score
    Rides
    10.16 mi in 42:58
    Goal: 60 Minutes
    0.78 mi in 4:17

  • March 9, 2020

    8.7 Miles
    348 Calories
    0 Score
    Rides
    8.38 mi in 29:39
    Goal: 60 Minutes
    0.36 mi in 1:57

  • March 5, 2020

    16.5 Miles
    759 Calories
    0 Score
    Rides
    15.74 mi in 1:03:24
    Goal: 60 Minutes
    0.81 mi in 5:07

  • March 2, 2020

    12.9 Miles
    515 Calories
    0 Score
    Rides
    12.39 mi in 45:22
    Goal: 60 Minutes
    0.53 mi in 3:01

  • March 1, 2020

    11.7 Miles
    436 Calories
    0 Score
    Rides
    10.55 mi in 38:56
    Goal: 60 Minutes
    1.12 mi in 6:03
Workout Wizard
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March 2020
Ghost Buster
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February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11

Basic

Catacombs

15:23

3.7 Miles
14.4 MPH
145 Watts
Fruitdale

15:32

4.4 Miles
17.0 MPH
141 Watts

Moderate

Dragon Fire

17:15

5.0 Miles
17.4 MPH
168 Watts
Oblivion

21:15

5.8 Miles
16.2 MPH
156 Watts
Stump Puller

25:48

6.9 Miles
16.1 MPH
154 Watts

Challenging

Wicked Workout

30:50

7.9 Miles
15.3 MPH
176 Watts
Rough Rider

29:39

8.4 Miles
16.9 MPH
166 Watts
Monkey Pass

36:50

9.5 Miles
15.6 MPH
155 Watts
Drifters Peak

42:58

10.2 Miles
14.1 MPH
156 Watts
Lucky Streak

38:56

10.6 Miles
16.2 MPH
150 Watts

Extreme

Gut Buster

48:06

11.0 Miles
13.6 MPH
154 Watts
Ocean Plunge

54:11

11.8 Miles
13.1 MPH
154 Watts
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