Franck Freik
Fitness Park - Lisses
40-49
Franck Freik
Millennium Ride of the Week: 23

Year-to-date

Miles 20
Calories 782
Score 0

All-time

Miles 1,182
Calories 49,178
Score 29,740

Monthly Activity

  • February 10, 2024

    19.8 Miles
    782 Calories
    0 Score
    Rides
    18.30 mi in 1:22:36
    1.50 mi in 5:29

  • December 21, 2023

    9.8 Miles
    376 Calories
    0 Score
    Rides
    3.37 mi in 11:57
    5.37 mi in 21:33
    1.02 mi in 4:09

  • December 9, 2023

    20.0 Miles
    781 Calories
    0 Score
    Rides
    20.02 mi in 1:30:25

  • November 12, 2023

    19.8 Miles
    913 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    1.50 mi in 4:19
    7.87 mi in 28:56
    5.37 mi in 17:49
    4.01 mi in 13:07

  • November 4, 2023

    25.9 Miles
    937 Calories
    0 Score
    Rides
    1.02 mi in 4:22
    7.60 mi in 37:32
    7.60 mi in 37:32
    6.33 mi in 24:55
    3.37 mi in 12:16

  • October 12, 2023

    16.9 Miles
    654 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    5.37 mi in 22:41
    9.54 mi in 36:39

  • June 30, 2022

    22.5 Miles
    849 Calories
    0 Score
    Rides
    22.50 mi in 1:12:56

  • June 22, 2022

    3.0 Miles
    75 Calories
    0 Score
    Rides
    3.00 mi in 17:20

  • June 8, 2022

    21.0 Miles
    1,001 Calories
    0 Score
    Rides
    20.97 mi in 1:14:25

  • June 6, 2022

    24.4 Miles
    1,159 Calories
    0 Score
    Rides
    4.42 mi in 13:00
    20.02 mi in 1:07:11
Fangs of Fury
Ride 5 Hours
February 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 23
Ride of the Week: 23
Titan
Titan
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 10
Ride of the Week: 10
King of the Mountains
King of the Mountains
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 34
Ride of the Week: 34
Workout Wizard
Workout Wizard

Basic

Expresso Speedway

2:37

1.0 Miles
22.9 MPH
302 Watts
Rolling Thunder

2:51

1.0 Miles
21.5 MPH
283 Watts
Redwood Dash

4:19

1.5 Miles
20.9 MPH
243 Watts
Titan Time

5:24

1.8 Miles
19.5 MPH
247 Watts
Campus Loop

5:58

2.0 Miles
20.5 MPH
245 Watts
Mini Mayhem

6:25

2.0 Miles
19.0 MPH
209 Watts
Evening Bliss

6:52

2.4 Miles
20.7 MPH
261 Watts
Rabbit Run

7:54

2.4 Miles
18.0 MPH
191 Watts
Lost Trail

8:58

2.9 Miles
19.5 MPH
233 Watts
Alpine Splash

9:29

2.9 Miles
18.6 MPH
246 Watts
Coastal Run

11:19

3.4 Miles
17.9 MPH
187 Watts
Catacombs

11:43

3.7 Miles
19.1 MPH
242 Watts
Bent Spoke

13:07

4.0 Miles
18.3 MPH
212 Watts
Fruitdale

13:00

4.4 Miles
20.4 MPH
243 Watts

Moderate

City Express

18:21

4.5 Miles
14.8 MPH
192 Watts
Dragon Fire

15:34

5.0 Miles
19.3 MPH
221 Watts
Billy Goat Falls

17:29

5.4 Miles
18.4 MPH
237 Watts
Broken Spoke

17:02

5.4 Miles
19.1 MPH
234 Watts
Moody Ambush

19:24

5.4 Miles
16.8 MPH
178 Watts
Oblivion

20:05

5.8 Miles
17.2 MPH
184 Watts
Ironhorse Rush

20:52

6.0 Miles
17.3 MPH
200 Watts
Quicksilver

19:22

6.3 Miles
19.6 MPH
237 Watts
Farmers Bluff

21:54

6.9 Miles
18.9 MPH
225 Watts
Stump Puller

22:09

6.9 Miles
18.7 MPH
222 Watts
Apple Grinder

24:56

7.0 Miles
16.8 MPH
178 Watts
Sunday Afternoon

22:35

7.0 Miles
18.5 MPH
219 Watts

Challenging

Ravens Roost

22:47

7.2 Miles
19.0 MPH
240 Watts
Stormy Hollow

28:27

7.4 Miles
15.7 MPH
171 Watts
Odyssey

27:03

7.6 Miles
16.9 MPH
203 Watts
Wicked Workout

28:56

7.9 Miles
16.3 MPH
199 Watts
Oh Mama

34:38

7.9 Miles
13.6 MPH
147 Watts
Rough Rider

25:41

8.4 Miles
19.6 MPH
240 Watts
Falcon Flight

31:03

8.4 Miles
16.2 MPH
162 Watts
Track Fever

29:10

9.0 Miles
18.5 MPH
170 Watts
Monkey Pass

36:39

9.5 Miles
15.6 MPH
156 Watts
Outlaw Rock

40:15

10.0 Miles
14.9 MPH
171 Watts
Camel Country

32:20

10.0 Miles
18.6 MPH
252 Watts
Drifters Peak

41:05

10.2 Miles
14.8 MPH
167 Watts
Lucky Streak

38:14

10.6 Miles
16.5 MPH
161 Watts

Extreme

Thunderball

42:14

10.7 Miles
15.2 MPH
155 Watts
Gut Buster

38:17

11.0 Miles
17.3 MPH
221 Watts
Lost Valley

41:37

11.5 Miles
16.6 MPH
206 Watts
Ocean Plunge

50:26

11.8 Miles
14.0 MPH
158 Watts
Vindicator

48:36

12.2 Miles
15.0 MPH
160 Watts
Grape Stomper

47:42

12.2 Miles
15.3 MPH
165 Watts
Pyramid Mountain

39:31

13.5 Miles
20.5 MPH
265 Watts
Temple Ridge

47:00

13.5 Miles
17.2 MPH
186 Watts
Ascension

1:04:46

18.3 Miles
16.9 MPH
210 Watts
Savage Revenge

1:07:11

20.0 Miles
17.9 MPH
226 Watts
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