I. Dolphan

Ivan Dolphan

Horace Mann School

Under 20

All-time

Miles	21
Calories	684
Score	0

Ivan Dolphan

Horace Mann School

Under 20

Horace Mann School

March 5, 2020

11.3 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:11

0.25

1:11

0.25

12.7

7

88

0

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

39

163

0

Expresso Speedway

4.00 mi in 20:41

4

20:41

4

11.6

118

72

151

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

29

84

0

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

35

93

0

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

34

120

148

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

34

123

155

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

34

123

171

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

31

96

142
March 4, 2020

9.6 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

127

182

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

32

107

167

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

82

152

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

110

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

32

126

176

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

29

88

165

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

130

168

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

35

136

168

Oblivion

0.25 mi in 1:03

0.04

1:03

0.25

14.3

8

124

150

Expresso Speedway

1.37 mi in 6:23

1.37

6:23

1.37

12.9

48

107

163

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

3:35

1.0
Miles

16.8
MPH

163
Watts

Expresso Speedway

3:35

1.0 Miles
16.8 MPH
163 Watts

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