J. Zola

Joshua Zola

Horace Mann School

Under 20

All-time

Miles	21
Calories	616
Score	0

Joshua Zola

Horace Mann School

Under 20

Horace Mann School

March 6, 2020

6.4 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.43 mi in 14:44

2.43

14:44

2.43

9.9

77

62

134

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

28

80

142

Expresso Speedway

3.00 mi in 16:01

3

16:01

3

11.2

83

65

122
March 5, 2020

14.6 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:41

1

9:41

1.75

10.8

56

83

154

Expresso Speedway

2.00 mi in 11:25

2

11:25

2

10.5

59

68

154

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

93

155

Expresso Speedway

3.00 mi in 14:36

3

14:36

3

12.3

78

75

0

Ascension

0.42 mi in 2:33

0.02

2:33

0.42

9.9

14

80

0

Expresso Speedway

2.00 mi in 9:25

2

9:25

2

12.7

53

80

0

Rabbit Run

2.36 mi in 11:47

1

11:47

2.36

12.0

69

81

163

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

30

85

151

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

75

143

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 10

Ride of the Week: 10

Basic

Expresso Speedway

4:23

1.0
Miles

13.7
MPH

93
Watts

Expresso Speedway

4:23

1.0 Miles
13.7 MPH
93 Watts

Rolling Thunder

4:58

1.0
Miles

12.3
MPH

85
Watts

Rolling Thunder

4:58

1.0 Miles
12.3 MPH
85 Watts

Titan Time

9:41

1.8
Miles

10.8
MPH

83
Watts

Titan Time

9:41

1.8 Miles
10.8 MPH
83 Watts

Rabbit Run

11:47

2.4
Miles

12.0
MPH

81
Watts

Rabbit Run

11:47

2.4 Miles
12.0 MPH
81 Watts

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